Finding Your Passion to Achieve your Personal Best

image_pdfimage_print

What do you love to do that is active?  When you were a kid, what were your favorite activities?Answering these questions can help put some passion in your workouts.  I used to love bike riding as a kid.  As an adult, I pursued it again.  I signed up for a race for a great cause, (MS) got fitted properly for a good racing bike and got all the gear to go with it.  I trained with others and had a great time accomplising my goal.  At the gym, I really liked heavy weight training.  I got a trainer and learned how to properly lift and gradually got stronger.  I still like to pursue new personal records by competing against myself. I am passionate about it because I love the sense of empowerment it gives me.   I would love to set up a training program designed especially for you to achieve any goal you want to pursue.   Dream, train, achieve!

Elizabeth Reighard, ACE CPT