Here is a recipe for one of the best snacks to eat before or after a workout to re-fuel the muscles. It is a better choice than a protein bar because there are no preservatives in it. Make sure to refrigerate since the peanut butter is natural.
One cup of natural peanut butter with the oil drained
One cup of oatmeal
One cup of honey
One and a quarter cup of vanilla whey protein powder
Mix all the ingredients and make into 20 balls.
Fat 4.5 grams
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