Fitness Tip of the Day: The 5×5 Rule
Fitness Tip of the Day: The 5×5 rule.
Jim Rohn said “You are the average of the 5 people you spend the most time with.” This is a great quote and is very true but it can also be applied to other aspects of your life.
You are the average of the 5 foods you eat the most
You are the average of your 5 most common habits
You are the average of your 5 most frequent thoughts
Your 5 most frequent actions
Your 5 most frequent emotions
Are you balanced? Is there a way you can improve your 5×5 in each area?
NMB Aquatic and Fitness Center