New- FREE- Kid Fit Program for Ages 8-12 years old
We are very excited to announce our Kid Fit programming beginning this April 2017. These classes can be found on our regular group fitness schedule but are for children ages 8-12 years old. Parents may join their children but adults can’t come to class without a child present.
When: Monday and Wednesday @ 4:30pm beginning April 3rd
Where: AFC Aerobics Room
Who: AFC members ages 8-12 and their parents (parents are optional unless we think it would be best for the child and class that the parent attend)
Description: Kids Fit classes are a mix of strength, endurance and flexibility using weights, balls, bands, yoga moves and our own body weight. Come prepared for anything! Learn proper form and technique in addition to why we perform these exercises and how they help our body and mind stay healthy. Bring a mat and water. Wear comfortable clothing and proper shoes for working out.