Fitness Tip of the Day: A helpful tip on how to eliminate after dinner snacking

This one is really incredibly simple.  After dinner before you settle in to relax for the evening, brush your teeth!

For me it keeps me from snacking anymore because I’d have to brush my teeth again before bed.

Worst case scenario you end up with really clean teeth!

 

Patrick Flynn

Fitness Director

NMB Aquatic and Fitness Center