FREE to Members-R.A.D.Self Defense for Women-Beginning September 28th

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This is a high intensity 5-week class that synergistically combines proven risk reduction techniques with hands on defensive tactics training.

Classes will be Tuesdays and Thursday Evenings, 6:30 pm- 8:00 pm in the Aerobics Room.

For more information or to sign up contact Patrick Flynn 843-281-3745 or pjflynn@nmb.us at the Fitness Desk.