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Steps to Your Health
Steps to Your Health
Open to Ages: 17 and up
Location: Aquatic and Fitness Center
Day/Time or sessions: Please contact the Aquatic Center for current class listings
Price: $40 per person $60 for non-members
Steps to Your Health is a wellness program designed to promote healthy lifestyle changes. Participants will learn over a 12-week program everything from nutritional information to proper exercise techniques and even stress management. The program begins with a classroom setting and finishes with workouts in the fitness area as well as the pool. This class will help you start and maintain a healthy weight loss program and maintain that healthy lifestyle for the long haul. For more information contact Patrick Flynn at (843) 281-3745 or
pjflynn@nmb.us
.