HIIT Bootcamp- High Intensity Interval Training Now Available at NMB AFC!
What is HIIT? Focuses on functional movements to include: Cardiovascular and Respiratory Endurance, Stamina, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. Will combine Olympic style weightlifting, bodyweight exercises, rowing, with the use of kettlebells, ropes, rings, and more. Similar to CrossFittm.
North Myrtle Beach Aquatic and Fitness Center, 1100 Second Avenue South, North Myrtle Beach, SC 29582
· Phone: (843) 281-3737