Les Mills Virtual Barre Class- Wednesday, Sept. 26th- 11 am
This Class will be a Surprising Workout for Men and Women!
Author Archive for: hzsmith
Entries by Heather Smith
POSTPONED-September 21st-Basil’s Pizza Family Fun Run
Bring your family and friends to the annual 1 Mile Family Fun Run/Walk on Friday, September 21st. Whether you go for a jog or a light stroll, this exciting event is designed to promote a healthy and active lifestyle. * This event is rain or shine at The NMB Aquatic & Fitness Center. Onsite Registration Begins: […]
Attention Daily and Guest Pass Visitors
To ensure the safety of all of our members and guests: ALL Daily and Guest Pass Visitors will be required to provide a valid driver’s license prior to the use of The North Myrtle Beach Aquatic and Fitness Center.
NEW TIMES-FREE to Members- Kid Fit Program for Ages 8-12 years old
We are very excited to announce our Kid Fit Program! These classes can be found on our regular group fitness schedule but are for children ages 8-12 years old. Parents may join their children but adults can’t come to class without a child present. When: Tuesdays and Thursdays at 4:00 pm in The Fitness Center Who: AFC […]
Dolphins Swim Team- 2018-2019-Begins Sept. 5th
The North Myrtle Beach Aquatic & Fitness Center Dolphins continues it’s training throughout the year with weekly practices. The Dolphins swim team is open to both members and non-members. Practices will be held Monday, Wednesday, and Friday between 4:00 pm and 6:00 pm depending on age and ability. Open to ages 5 thru 18. Members: $40/month, Nonmembers […]
After School Program 2018-2019
Mondays-Fridays, 2:30 pm-6:00 pm, Grades: Kindergarten– 6th grade FEE: Member: $50 per week Non-Member: $60 per week * 50% off for each additional sibling * 10% discount if you pay monthly in advance *Daily Rates Available. $18 per day per child. Must have set days. Other Discounts do not apply to the daily rates. Fees should be paid […]
Adult Swim Lessons- Start September 1st
Session 1: Saturdays, September 1st- October 13th Session 2: Saturdays, November 10th- December 22nd Fees: AFC Members: $30.00 per session (6 classes) Non-AFC Members: $44.00 per session (6 classes) A minimum of three swimmers is required to set the class. For additional information contact: Judy Childers (843)281-3743 or jachilders@nmb.us Or Customer Service (843)281-3737
Morning exercise improves your Physical and Mental Energy
Engaging in morning workouts is your all-natural cup of coffee. Wake up your body and prepare your mind. Movement can be a tremendous source of energy, something many of us need when we start our day. But beyond that, morning exercise has been shown to improve focus and mental abilities all day long. Not only […]
Goals to Get into the Gym
Getting off the couch and into the gym can be an intimidating process, especially when everyone seems to know a lot more than you do. To be successful in your fitness goals, it’s important to start off on the right track. Far too many beginners get started on the wrong foot, develop bad habits, and […]
NMB AFC Closed Wednesday, July 4th
The NMB AFC will be closed for the July 4th Holiday. We hope everyone has a happy and safe holiday. The facility will have normal operating hours every other day.