Entries by Heather Smith

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Goals to Get into the Gym

Getting off the couch and into the gym can be an intimidating process, especially when everyone seems to know a lot more than you do. To be successful in your fitness goals, it’s important to start off on the right track. Far too many beginners get started on the wrong foot, develop bad habits, and […]

Dolphins Swim Team- 2018-2019-Begins Sept. 5th

The North Myrtle Beach Aquatic & Fitness Center Dolphins continues it’s training throughout the year with weekly practices.  The Dolphins swim team is open to both members and non-members. Practices will be held Monday, Wednesday, and Friday between 4:00 pm and 6:00 pm depending on age and ability.  Open to ages 5 thru 18. Members:  $40/month, Nonmembers […]

After School Program 2018-2019

Mondays-Fridays, 2:30 pm-6:00 pm, Grades: Kindergarten– 6th grade FEE: Member: $50 per week Non-Member: $60 per week * 50% off for each additional sibling * 10% discount if you pay monthly in advance *Daily Rates Available. $18 per day per child. Must have set days. Other Discounts do not apply to the daily rates. Fees should be paid […]

Instructor-Denise Vitola-Chosen Women’s Health Action Hero

A Women’s Health Action Hero is  a social change agent, working to improve the health and wellbeing of women, their families, and communities! World changers! Dee is part of a select group of influential women who lead and drive the mission to  help people live well, spread health, wellness and empower others to live to […]

Summer Swim League 2018

Ages 5-18 years Practice Begins June 11th and runs through July 25th Practice Days: Monday, Tuesday, & Wednesday Practice Times: 4-5 pm OR 5-6 pm AFC Member: $130, Non-Member $160, includes practices, ribbons & awards, meet fees, league t-shirt, swim bag, water bottle, and swim cap Swim Meets Thursday nights, starting June 21st. Championship Meet […]

Kayak Class- Wednesday, June 13th, 5:30 pm- 8:30 pm

KAYAK CLASSES OFFERED AT NORTH MYRTLE BEACH AQUATIC & FITNESS CENTER- Ages 12 years old and up The North Myrtle Beach Aquatic & Fitness Center (AFC) is offering kayak classes for beginner to intermediate paddlers. The kayak class will cover boat orientation, selecting the right boat, boater safety, paddling techniques, choosing the right accessories, and […]