Horry County Schools will be on Spring Break the Week of April 2nd-April 6th. We will have an all day Kids Program in the facility. Kids will be in the gym each day 9:15 am- 10:15 am and 11 am- 11:30 am. Kids will be in the pool each day 12:30 pm- 2:30 pm […]
Author Archive for: hzsmith
About Heather Smith
This author has yet to write their bio.Meanwhile lets just say that we are proud Heather Smith contributed a whooping 73 entries.
Entries by Heather Smith
When it comes to strength training, it’s harder to build muscle if you don’t add variety. Strength-training resistance exercises use a stimulus, such as a weight, to give your muscles something to work against. Over time, your muscles adapt to that stimulus. To continue to strengthen your muscles, you need to introduce stimuli that are […]
The Entire Facility will be CLOSED, Sunday, April 1st . The Facility will be OPEN Normal Operating Hours every other day.
April 2 Monday 1:30p-2:00p April 4 Wednesday 1:30p-2:00p April 6 Friday 1:30p-2:00p April 28 Saturday 1:30p-2:00p For everyone’s safety a swim test is required prior to enjoying the waterslide.
Click Here for Waiver March 30th, April 2nd- April 6th, 7:30 am – 5:30 pm Fees: Members $25/child per day; Non-members $30/child per day Members $100/child per week; Non-members $125/child per week *The week fee is for April 2nd- April 6th. Does NOT include March 30th Registration: GOING ON NOW! Registration Closes March 20th Registration will […]
1. Set Goals for Yourself The simple act of goal setting, determining what work needs to be done and thinking about where you would like to be in your fitness plan, can be very motivating. One great way to do this is, instead of setting one large goal that will be hard to attain, set […]
We are very excited to announce our Kid Fit Program! These classes can be found on our regular group fitness schedule but are for children ages 8-12 years old. Parents may join their children but adults can’t come to class without a child present. When: Monday and Wednesday @ 4:30 pm in the Aerobics Room and Tuesdays […]
Starting June 11th Mondays – Fridays; 7:30 am- 5:30 pm For complete info. Click Here
Bloodmobile at the NMB AFC-Tuesday, February 27th, 9 am- 2 pm
Mondays-Fridays, 2:30 pm-6:00 pm, Grades: Kindergarten– 6th grade FEE: Member: $50 per week Non-Member: $60 per week * 50% off for each additional sibling * 10% discount if you pay monthly in advance *Daily Rates Available. $18 per day per child. Must have set days. Other Discounts do not apply to the daily rates. Fees should be paid […]