10 Holiday Survival Tips The holiday season is challenging for everyone. While it might be easier to swan dive into dressing and eggnog or whatever food you love, you CAN indulge (some) and maintain your weight during the season between Halloween and New Year’s Day. Here are 10 tips to consider when you think about […]
Author Archive for: hzsmith
About Heather Smith
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Entries by Heather Smith
Kid’s can enjoy a day filled with activities at the NMB Aquatic & Fitness Center while school is closed for the day. Each individual is required to bring snacks, lunch, sneakers for the gym, and bathing suit and towel for the swimming pool. Any food item must not require refrigeration or the use of a microwave. […]
This is a FREE high intensity 5-week class that synergistically combines proven risk reduction techniques with hands on defensive tactics training. Classes will be Tuesdays and Thursday Evenings, 6:30 pm- 8:00 pm in the Aerobics Room. Sign Up at the Fitness Desk TODAY! SPACE is limited.
The NMB AFC will have the following changes to hours: Close early at 3 pm on Sunday, December 24th. Closed on Monday, December 25th. NORMAL operating hours on Sunday, December 31st. Closed Monday, January 1st. We hope everyone has a Very Happy and Safe Holiday Season!
Mondays-Fridays, 2:30 pm-6:00 pm, Grades: Kindergarten– 6th grade FEE: Member: $50 per week Non-Member: $60 per week * 50% off for each additional sibling * 10% discount if you pay monthly in advance *Daily Rates Available. $18 per day per child. Must have set days. Other Discounts do not apply to the daily rates. Fees should be paid […]
A fun and exciting way to try a variety of equipment in the fitness area. Description The program will run for 12 days, (Monday through Friday only) from December 7-22, 2017. Each day, a new workout will be posted in the fitness center; the workout will consist of 4 or 5 exercises that range from […]
Bloodmobile at the NMB AFC-Friday, Dec. 29th, 9 am- 2 pm
We are very excited to announce our Kid Fit Program! These classes can be found on our regular group fitness schedule but are for children ages 8-12 years old. Parents may join their children but adults can’t come to class without a child present. When: Monday and Wednesday @ 4:30 pm in the Aerobics Room and Tuesdays […]
Kids Ages 5-12 years old can enjoy a night of swimming, games, and a pizza dinner, while their parents enjoy a night out! Everyone must bring a bathing suit, and a towel. December 1st, 6:00-9:00 pm Members $10 per child, Non-Members $15 per child. Pre-registration required. Registration Closes: November 29th
Come in for Normal Hours on Wednesday to burn those calories before the BIG Feast! The NMB Aquatic & Fitness Center will only be CLOSED Thanksgiving Day. Normal operating hours workouts for Friday, November 24th! Child Watch will be closed Friday, November 24th, 3:30-7 pm, and The Dolphins Swim Team will NOT practice. We hope […]