Entries by Heather Smith

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Variety is the Spice of Strength

When it comes to strength training, it’s harder to build muscle if you don’t add variety. Strength-training resistance exercises use a stimulus, such as a weight, to give your muscles something to work against. Over time, your muscles adapt to that stimulus. To continue to strengthen your muscles, you need to introduce stimuli that are […]

Spring Break Splash-Open to Ages 5-12 years old

Click Here for Waiver March 30th, April 2nd- April 6th, 7:30 am – 5:30 pm Fees:  Members $25/child per day; Non-members $30/child per day Members $100/child per week; Non-members $125/child per week *The week fee is for April 2nd- April 6th. Does NOT include March 30th Registration: GOING ON NOW! Registration Closes March 20th Registration will […]

SPRING-InTo-SHAPE-4 Tips for Finding Fitness Motivation

1. Set Goals for Yourself The simple act of goal setting, determining what work needs to be done and thinking about where you would like to be in your fitness plan, can be very motivating. One great way to do this is, instead of setting one large goal that will be hard to attain, set […]

After School Program 2017-2018

Mondays-Fridays, 2:30 pm-6:00 pm, Grades: Kindergarten– 6th grade FEE: Member: $50 per week Non-Member: $60 per week * 50% off for each additional sibling * 10% discount if you pay monthly in advance *Daily Rates Available. $18 per day per child. Must have set days. Other Discounts do not apply to the daily rates. Fees should be paid […]