Entries by Heather Smith

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Dolphins Swim Team- 2018-2019-Begins Sept. 5th

The North Myrtle Beach Aquatic & Fitness Center Dolphins continues it’s training throughout the year with weekly practices.  The Dolphins swim team is open to both members and non-members. Practices will be held Monday, Wednesday, and Friday between 4:00 pm and 6:00 pm depending on age and ability.  Open to ages 5 thru 18. Members:  $40/month, Nonmembers […]

After School Program 2018-2019

Mondays-Fridays, 2:30 pm-6:00 pm, Grades: Kindergarten– 6th grade FEE: Member: $50 per week Non-Member: $60 per week * 50% off for each additional sibling * 10% discount if you pay monthly in advance *Daily Rates Available. $18 per day per child. Must have set days. Other Discounts do not apply to the daily rates. Fees should be paid […]

Adult Swim Lessons- Start September 1st

Session 1: Saturdays, September 1st- October 13th Session 2: Saturdays, November 10th- December 22nd Fees: AFC Members: $30.00 per session (6 classes) Non-AFC Members: $44.00 per session (6 classes) A minimum of three swimmers is required to set the class. For additional information contact: Judy Childers (843)281-3743 or jachilders@nmb.us Or Customer Service (843)281-3737

Morning exercise improves your Physical and Mental Energy

Engaging in morning workouts is your all-natural cup of coffee. Wake up your body and prepare your mind. Movement can be a tremendous source of energy, something many of us need when we start our day. But beyond that, morning exercise has been shown to improve focus and mental abilities all day long. Not only […]

Goals to Get into the Gym

Getting off the couch and into the gym can be an intimidating process, especially when everyone seems to know a lot more than you do. To be successful in your fitness goals, it’s important to start off on the right track. Far too many beginners get started on the wrong foot, develop bad habits, and […]