Entries by Heather Smith

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New Synrgy 360T

Have you been looking for the perfect workout? Have you wanted more from your fitness program? If so, Synergy360T may be the solution for you. Combining several total-body, dynamic exercises, Synrgy360T helps transform your basic fitness program into a full body strength and endurance experience. Synrgy360T is one of the newest pieces of equipment at […]

Youth Spring Swim Clinics 2018-Members and Non-Members

Do you want to improve your strokes but need additional help? These swim clinics are for you! All clinics are 60 minutes in length with emphasis on correct stroke technique, proper head positioning, breathing techniques, and turns. Those participating must be able to swim 50 yards in the stroke of the day. Choose one or both of them! Fees: AFC […]

SWIMMING SAVES LIVES- June 4th- June 7th- FREE Swim Lessons

Registration Begins- May 14th   Non-Swimming ADULTS & CHILDREN, Aged 5 and up Please Select ONLY ONE Time!  Classes Meet: 5:30pm-6:15pm; 6:30pm-7:15pm; 7:30pm-8:15pm Pre-Registration is Required at the Aquatic & Fitness Center.  Please do not register unless you are positive you will attend! The Grand Strand Masters Swim Team in conjunction with the North Myrtle Beach Aquatic & […]

New Hammer Strength Equipment

Hammer Strength Fitness Equipment was created to mirror human movement and gives users the safest, most efficient and satisfying workout possible. For about three years, we researched body movement and muscle ability and made countless consultations with doctors, chiropractors, sports doctors and top athletes. To help in the production process, we programmed an elaborate Computer […]

Member Testimony-May 2018

Thank you Member Dana Lewis! First of all I Love LaKeishea (Squat Queen). I’ve been taking her classes for one month now & can already tell that my body is changing & I’m so excited with the results. Her classes are fun & she’s always changing things around so we don’t get bored. She pushes […]

Show Some Love

Find a workout you love—you’ll be more likely to keep at it. When you find something you thoroughly enjoy, you’re more likely to commit to it. You are naturally more motivated and enthusiastic to complete the workout. It’s like how you’re more likely to schedule a hair or nail appointment rather than a dentist appointment.  […]

Variety is the Spice of Strength

When it comes to strength training, it’s harder to build muscle if you don’t add variety. Strength-training resistance exercises use a stimulus, such as a weight, to give your muscles something to work against. Over time, your muscles adapt to that stimulus. To continue to strengthen your muscles, you need to introduce stimuli that are […]