Open normal operating hours, with all regularly scheduled classes available, on Monday, May 28th. We hope everyone has a Happy and Safe Holiday Weekend.
Author Archive for: hzsmith
About Heather Smith
This author has yet to write their bio.Meanwhile lets just say that we are proud Heather Smith contributed a whooping 80 entries.
Entries by Heather Smith
Have you been looking for the perfect workout? Have you wanted more from your fitness program? If so, Synergy360T may be the solution for you. Combining several total-body, dynamic exercises, Synrgy360T helps transform your basic fitness program into a full body strength and endurance experience. Synrgy360T is one of the newest pieces of equipment at […]
Do you want to improve your strokes but need additional help? These swim clinics are for you! All clinics are 60 minutes in length with emphasis on correct stroke technique, proper head positioning, breathing techniques, and turns. Those participating must be able to swim 50 yards in the stroke of the day. Choose one or both of them! Fees: AFC […]
Bloodmobile at the NMB AFC-Friday, May 18th, 9 am- 2 pm
Registration Begins- May 14th Non-Swimming ADULTS & CHILDREN, Aged 5 and up Please Select ONLY ONE Time! Classes Meet: 5:30pm-6:15pm; 6:30pm-7:15pm; 7:30pm-8:15pm Pre-Registration is Required at the Aquatic & Fitness Center. Please do not register unless you are positive you will attend! The Grand Strand Masters Swim Team in conjunction with the North Myrtle Beach Aquatic & […]
Hammer Strength Fitness Equipment was created to mirror human movement and gives users the safest, most efficient and satisfying workout possible. For about three years, we researched body movement and muscle ability and made countless consultations with doctors, chiropractors, sports doctors and top athletes. To help in the production process, we programmed an elaborate Computer […]
Thank you Member Dana Lewis! First of all I Love LaKeishea (Squat Queen). I’ve been taking her classes for one month now & can already tell that my body is changing & I’m so excited with the results. Her classes are fun & she’s always changing things around so we don’t get bored. She pushes […]
Find a workout you love—you’ll be more likely to keep at it. When you find something you thoroughly enjoy, you’re more likely to commit to it. You are naturally more motivated and enthusiastic to complete the workout. It’s like how you’re more likely to schedule a hair or nail appointment rather than a dentist appointment. […]
Horry County Schools will be on Spring Break the Week of April 2nd-April 6th. We will have an all day Kids Program in the facility. Kids will be in the gym each day 9:15 am- 10:15 am and 11 am- 11:30 am. Kids will be in the pool each day 12:30 pm- 2:30 pm […]
When it comes to strength training, it’s harder to build muscle if you don’t add variety. Strength-training resistance exercises use a stimulus, such as a weight, to give your muscles something to work against. Over time, your muscles adapt to that stimulus. To continue to strengthen your muscles, you need to introduce stimuli that are […]