ALL Levels Welcome- FREE -Training Plans -Cross Training Plans PLUS much, much more Walking and running will tentatively take place on Saturdays! Call Melinda Chappell at 843-280-5632 for exact locations.
Author Archive for: hzsmith
About Heather Smith
This author has yet to write their bio.Meanwhile lets just say that we are proud Heather Smith contributed a whooping 73 entries.
Entries by Heather Smith
Kids Ages 5-12 years old can enjoy a night of swimming, games, and a pizza dinner, while their parents enjoy a night out! Everyone must bring a bathing suit, and a towel. February 2nd, 6:00-9:00 pm Members $10 per child, Non-Members $15 per child. Pre-registration required. Registration Closes: January 31st
This is a FREE high intensity 5-week class that synergistically combines proven risk reduction techniques with hands on defensive tactics training. Classes will be Tuesdays and Thursday Evenings, 6:30 pm- 8:00 pm in the Aerobics Room. Sign Up at the Fitness Desk TODAY! SPACE is limited.
50% off the Enrollment Fee when you sign up for an Annual Membership! NO other discounts apply! Sign up Today at the Front Desk.
Kid’s can enjoy a day filled with activities at the NMB Aquatic & Fitness Center while school is closed for the day. Each individual is required to bring snacks, lunch, sneakers for the gym, and bathing suit and towel for the swimming pool. Any food item must not require refrigeration or the use of a microwave. […]
10 Holiday Survival Tips The holiday season is challenging for everyone. While it might be easier to swan dive into dressing and eggnog or whatever food you love, you CAN indulge (some) and maintain your weight during the season between Halloween and New Year’s Day. Here are 10 tips to consider when you think about […]
The NMB AFC will have the following changes to hours: Close early at 3 pm on Sunday, December 24th. Closed on Monday, December 25th. NORMAL operating hours on Sunday, December 31st. Closed Monday, January 1st. We hope everyone has a Very Happy and Safe Holiday Season!
A fun and exciting way to try a variety of equipment in the fitness area. Description The program will run for 12 days, (Monday through Friday only) from December 7-22, 2017. Each day, a new workout will be posted in the fitness center; the workout will consist of 4 or 5 exercises that range from […]
Come in for Normal Hours on Wednesday to burn those calories before the BIG Feast! The NMB Aquatic & Fitness Center will only be CLOSED Thanksgiving Day. Normal operating hours workouts for Friday, November 24th! Child Watch will be closed Friday, November 24th, 3:30-7 pm, and The Dolphins Swim Team will NOT practice. We hope […]
Be one of the first people to see the lights during this one mile walk/run and 5K through portions of the Great Christmas Light Show. Each registration includes a t-shirt, medal, official bib, snacks and glow necklace. Registrations also include entry into a raffle for additional prizes. Don’t forget to wear your best Holiday themed […]