Hammer Strength Fitness Equipment was created to mirror human movement and gives users the safest, most efficient and satisfying workout possible. For about three years, we researched body movement and muscle ability and made countless consultations with doctors, chiropractors, sports doctors and top athletes. To help in the production process, we programmed an elaborate Computer […]
Author Archive for: hzsmith
About Heather Smith
This author has yet to write their bio.Meanwhile lets just say that we are proud Heather Smith contributed a whooping 78 entries.
Entries by Heather Smith
Thank you Member Dana Lewis! First of all I Love LaKeishea (Squat Queen). I’ve been taking her classes for one month now & can already tell that my body is changing & I’m so excited with the results. Her classes are fun & she’s always changing things around so we don’t get bored. She pushes […]
Find a workout you love—you’ll be more likely to keep at it. When you find something you thoroughly enjoy, you’re more likely to commit to it. You are naturally more motivated and enthusiastic to complete the workout. It’s like how you’re more likely to schedule a hair or nail appointment rather than a dentist appointment. […]
Mondays-Fridays, 2:30 pm-6:00 pm, Grades: Kindergarten– 6th grade FEE: Member: $50 per week Non-Member: $60 per week * 50% off for each additional sibling * 10% discount if you pay monthly in advance *Daily Rates Available. $18 per day per child. Must have set days. Other Discounts do not apply to the daily rates. Fees should be paid […]
Horry County Schools will be on Spring Break the Week of April 2nd-April 6th. We will have an all day Kids Program in the facility. Kids will be in the gym each day 9:15 am- 10:15 am and 11 am- 11:30 am. Kids will be in the pool each day 12:30 pm- 2:30 pm […]
When it comes to strength training, it’s harder to build muscle if you don’t add variety. Strength-training resistance exercises use a stimulus, such as a weight, to give your muscles something to work against. Over time, your muscles adapt to that stimulus. To continue to strengthen your muscles, you need to introduce stimuli that are […]
The Entire Facility will be CLOSED, Sunday, April 1st . The Facility will be OPEN Normal Operating Hours every other day.
Click Here for Waiver March 30th, April 2nd- April 6th, 7:30 am – 5:30 pm Fees: Members $25/child per day; Non-members $30/child per day Members $100/child per week; Non-members $125/child per week *The week fee is for April 2nd- April 6th. Does NOT include March 30th Registration: GOING ON NOW! Registration Closes March 20th Registration will […]
1. Set Goals for Yourself The simple act of goal setting, determining what work needs to be done and thinking about where you would like to be in your fitness plan, can be very motivating. One great way to do this is, instead of setting one large goal that will be hard to attain, set […]
ALL Levels Welcome- FREE -Training Plans -Cross Training Plans PLUS much, much more Walking and running will tentatively take place on Saturdays! Call Melinda Chappell at 843-280-5632 for exact locations.