A fun and exciting way to try a variety of equipment in the fitness area. Description The program will run for 12 days, (Monday through Friday only) from December 3-18, 2018. Each day, a new workout will be posted in the fitness center; the workout will consist of 4 or 5 exercises that range from […]
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About Heather Smith
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Entries by Heather Smith
Come in for Normal Hours on Wednesday to burn those calories before the BIG Feast! The NMB Aquatic & Fitness Center will only be CLOSED Thanksgiving Day. Normal operating hours workouts for Friday, November 23rd! Child Watch will be closed Friday, November 23rd, 3:30-7 pm, and The Dolphins Swim Team will NOT practice. We hope […]
This Class will be a Surprising Workout for Men and Women!
Mondays-Fridays, 2:30 pm-6:00 pm, Grades: Kindergarten– 6th grade FEE: Member: $50 per week Non-Member: $60 per week * 50% off for each additional sibling * 10% discount if you pay monthly in advance *Daily Rates Available. $18 per day per child. Must have set days. Other Discounts do not apply to the daily rates. Fees should be paid […]
Bring your family and friends to the annual 1 Mile Family Fun Run/Walk on Friday, September 21st. Whether you go for a jog or a light stroll, this exciting event is designed to promote a healthy and active lifestyle. * This event is rain or shine at The NMB Aquatic & Fitness Center. Onsite Registration Begins: […]
Session 1: Saturdays, September 1st- October 13th Session 2: Saturdays, November 10th- December 22nd Fees: AFC Members: $30.00 per session (6 classes) Non-AFC Members: $44.00 per session (6 classes) A minimum of three swimmers is required to set the class. For additional information contact: Judy Childers (843)281-3743 or firstname.lastname@example.org Or Customer Service (843)281-3737
Engaging in morning workouts is your all-natural cup of coffee. Wake up your body and prepare your mind. Movement can be a tremendous source of energy, something many of us need when we start our day. But beyond that, morning exercise has been shown to improve focus and mental abilities all day long. Not only […]
Getting off the couch and into the gym can be an intimidating process, especially when everyone seems to know a lot more than you do. To be successful in your fitness goals, it’s important to start off on the right track. Far too many beginners get started on the wrong foot, develop bad habits, and […]
The NMB AFC will be closed for the July 4th Holiday. We hope everyone has a happy and safe holiday. The facility will have normal operating hours every other day.
A Women’s Health Action Hero is a social change agent, working to improve the health and wellbeing of women, their families, and communities! World changers! Dee is part of a select group of influential women who lead and drive the mission to help people live well, spread health, wellness and empower others to live to […]