Entries by Heather Smith


Spring Break Splash-Open to Ages 5-12 years old

Click Here for Waiver March 30th, April 2nd- April 6th, 7:30 am – 5:30 pm Fees:  Members $25/child per day; Non-members $30/child per day Members $100/child per week; Non-members $125/child per week *The week fee is for April 2nd- April 6th. Does NOT include March 30th Registration: GOING ON NOW! Registration Closes March 20th Registration will […]

SPRING-InTo-SHAPE-4 Tips for Finding Fitness Motivation

1. Set Goals for Yourself The simple act of goal setting, determining what work needs to be done and thinking about where you would like to be in your fitness plan, can be very motivating. One great way to do this is, instead of setting one large goal that will be hard to attain, set […]

Holiday Splurge Survival Tips from McLeod

10 Holiday Survival Tips The holiday season is challenging for everyone. While it might be easier to swan dive into dressing and eggnog or whatever food you love, you CAN indulge (some) and maintain your weight during the season between Halloween and New Year’s Day.  Here are 10 tips to consider when you think about […]

2017 Holiday Hours

The NMB AFC will have the following changes to hours: Close early at 3 pm on Sunday, December 24th. Closed on Monday, December 25th. NORMAL operating hours on Sunday, December 31st. Closed Monday, January 1st. We hope everyone has a Very Happy and Safe Holiday Season!