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Author Archive for: hzsmith
About Heather Smith
This author has yet to write their bio.Meanwhile lets just say that we are proud Heather Smith contributed a whooping 65 entries.
Entries by Heather Smith
Ready for your first Triathlon? Sprint distance: 1000 yard swim (20 laps), 12.4 mile bike ride, 3.1 mile run How do I start? Pick up a Tri-Log at the Fitness Desk Work at your own pace, but complete all the miles between February 1st thru February 28th How can you accomplish this? Swim laps and […]
Kids Ages 5-12 years old can enjoy a night of swimming, games, and a pizza dinner, while their parents enjoy a night out! Everyone must bring a bathing suit, and a towel. February 17th, 6:00-9:00 pm Members $10 per child, Non-Members $15 per child. Pre-registration required. Registration Closes: February
Kid’s can enjoy a day filled with activities at the NMB Aquatic & Fitness Center while school is closed for the day. Each individual is required to bring snacks, lunch, sneakers for the gym, and bathing suit and towel for the swimming pool. Any food item must not require refrigeration or the use of a microwave. […]
The AFC will be hosting a Masters Swim Meet February 10th -12th. Our goal is to impact our members as little as possible so we will re-open the pools as quickly each day after the meet ends. Listed below are the dates and projected “target times” for each day. Friday February 10th: The Lap Pool […]
Swim Meet-Saturday, January 21, 2017 Lap Pool: closed 8:00am-12:00pm or until meet ends Sauna: open Therapy Pool: open Hot Tub: Open Water Slide: 12:00pm-1:00pm Our Dolphins swim team will be hosting the Winter Splash Invitational Swim Meet Saturday, January 21. This will affect the lap pool only. Lap pool closing hours are from 8:00am- 12:00pm. […]
Brand New Les Mills Body Pump Workouts will be launched this Saturday, January 14th at 8 am and 9:30 am! 9 am Step and Core and 10 am Step 101 will be Cancelled Don’t forget Child Watch is open at 8 am for Saturdays in January!
A fun and exciting way to try a variety of equipment in the fitness area. Description: The program will run for 12 days, (Monday through Friday only) from December 5-20, 2016. Each day, when the Aquatic & Fitness Center opens, a new workout will be posted in the fitness center. Workouts will consist of cardio […]
The NMB AFC will have the following changes to hours: Close early at 3 pm on Saturday, December 24th. Closed on Sunday, December 25th. NORMAL operating hours on Saturday, December 31st. Closed Sunday, January 1st We hope everyone has a Very Happy and Safe Holiday Season!
Come in for Normal Hours on Wednesday to burn those calories before the BIG Feast! 5:30 pm Insanity Blast and 6:30 pm Body Pump will be cancelled Wednesday evening, but the pool will be open until 9:30 pm, while the rest of the facility will close at 10 pm! The NMB Aquatic & Fitness Center […]