The NMB AFC will be closed Easter Sunday
The Entire Facility will be CLOSED, Sunday, April 1st . The Facility will be OPEN Normal Operating Hours every other day.
Author Archive for: hzsmith
Entries by Heather Smith
Spring Break Splash-Open to Ages 5-12 years old
Click Here for Waiver March 30th, April 2nd- April 6th, 7:30 am – 5:30 pm Fees: Members $25/child per day; Non-members $30/child per day Members $100/child per week; Non-members $125/child per week *The week fee is for April 2nd- April 6th. Does NOT include March 30th Registration: GOING ON NOW! Registration Closes March 20th Registration will […]
SPRING-InTo-SHAPE-4 Tips for Finding Fitness Motivation
1. Set Goals for Yourself The simple act of goal setting, determining what work needs to be done and thinking about where you would like to be in your fitness plan, can be very motivating. One great way to do this is, instead of setting one large goal that will be hard to attain, set […]
FREE Running/Walking Group for Member -Saturdays at 9 am
ALL Levels Welcome- FREE -Training Plans -Cross Training Plans PLUS much, much more Walking and running will tentatively take place on Saturdays! Call Melinda Chappell at 843-280-5632 for exact locations.
Parent’s Night Out- February 2nd, 6-9 pm- PRE-REGISTRATION REQUIRED
Kids Ages 5-12 years old can enjoy a night of swimming, games, and a pizza dinner, while their parents enjoy a night out! Everyone must bring a bathing suit, and a towel. February 2nd, 6:00-9:00 pm Members $10 per child, Non-Members $15 per child. Pre-registration required. Registration Closes: January 31st
FREE to Members-R.A.D. Self Defense for Women-Beginning January 16th
This is a FREE high intensity 5-week class that synergistically combines proven risk reduction techniques with hands on defensive tactics training. Classes will be Tuesdays and Thursday Evenings, 6:30 pm- 8:00 pm in the Aerobics Room. Sign Up at the Fitness Desk TODAY! SPACE is limited.
Membership Special- January 2nd- January 13th- 50% Off Enrollment Fee
50% off the Enrollment Fee when you sign up for an Annual Membership! NO other discounts apply! Sign up Today at the Front Desk.
Kids Day Off from School- Jan. 15th, 7:30 am- 5:30 pm- MUST PRE-REGISTER
Kid’s can enjoy a day filled with activities at the NMB Aquatic & Fitness Center while school is closed for the day. Each individual is required to bring snacks, lunch, sneakers for the gym, and bathing suit and towel for the swimming pool. Any food item must not require refrigeration or the use of a microwave. […]
Holiday Splurge Survival Tips from McLeod
10 Holiday Survival Tips The holiday season is challenging for everyone. While it might be easier to swan dive into dressing and eggnog or whatever food you love, you CAN indulge (some) and maintain your weight during the season between Halloween and New Year’s Day. Here are 10 tips to consider when you think about […]
2017 Holiday Hours
The NMB AFC will have the following changes to hours: Close early at 3 pm on Sunday, December 24th. Closed on Monday, December 25th. NORMAL operating hours on Sunday, December 31st. Closed Monday, January 1st. We hope everyone has a Very Happy and Safe Holiday Season!