Horry County Schools will be on Spring Break the Week of April 2nd-April 6th. We will have an all day Kids Program in the facility. Kids will be in the gym each day 9:15 am- 10:15 am and 11 am- 11:30 am. Kids will be in the pool each day 12:30 pm- 2:30 pm […]
Author Archive for: hzsmith
About Heather Smith
This author has yet to write their bio.Meanwhile lets just say that we are proud Heather Smith contributed a whooping 83 entries.
Entries by Heather Smith
When it comes to strength training, it’s harder to build muscle if you don’t add variety. Strength-training resistance exercises use a stimulus, such as a weight, to give your muscles something to work against. Over time, your muscles adapt to that stimulus. To continue to strengthen your muscles, you need to introduce stimuli that are […]
The Entire Facility will be CLOSED, Sunday, April 1st . The Facility will be OPEN Normal Operating Hours every other day.
1. Set Goals for Yourself The simple act of goal setting, determining what work needs to be done and thinking about where you would like to be in your fitness plan, can be very motivating. One great way to do this is, instead of setting one large goal that will be hard to attain, set […]
ALL Levels Welcome- FREE -Training Plans -Cross Training Plans PLUS much, much more Walking and running will tentatively take place on Saturdays! Call Melinda Chappell at 843-280-5632 for exact locations.
Kids Ages 5-12 years old can enjoy a night of swimming, games, and a pizza dinner, while their parents enjoy a night out! Everyone must bring a bathing suit, and a towel. February 2nd, 6:00-9:00 pm Members $10 per child, Non-Members $15 per child. Pre-registration required. Registration Closes: January 31st
This is a FREE high intensity 5-week class that synergistically combines proven risk reduction techniques with hands on defensive tactics training. Classes will be Tuesdays and Thursday Evenings, 6:30 pm- 8:00 pm in the Aerobics Room. Sign Up at the Fitness Desk TODAY! SPACE is limited.
50% off the Enrollment Fee when you sign up for an Annual Membership! NO other discounts apply! Sign up Today at the Front Desk.
10 Holiday Survival Tips The holiday season is challenging for everyone. While it might be easier to swan dive into dressing and eggnog or whatever food you love, you CAN indulge (some) and maintain your weight during the season between Halloween and New Year’s Day. Here are 10 tips to consider when you think about […]
Breast cancer is a disease that affects millions and has hit home for far too many people. Whether we have faced it ourselves, or someone we love, almost everyone has been affected by breast cancer in some way. During the month of October, we will create a beautiful memorial rock garden in the front of […]