Entries by Heather Smith

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Class Changes for Saturday, June 4th

7:30am Cycle/Stretch/Kettlebell Combo will remain in MP for Entire class 9am Yoga will move to Multi-Purpose Room 9am Zumba is as usual, but with instructor Cheryl 10am Step and Core is Cancelled We apologize in advance for any inconvenience. Any questions please contact the Fitness Director, Pat Flynn at 843-281-3745

2016 Summer Swim League Open to Ages 5-18 years old

Season: June 6th through July 30th Practice Days: Monday, Wednesday & Friday Practice Times: between 4:00-6:00pm* *practice time, based on age and ability, to be determined after the first practice Swim Meets on Thursday evenings at Pepper Geddings Recreation Center in Myrtle Beach. First Meet June 16th Swim Meets: 4:30pm warm-ups, meet start time 5:30pm. *Exact practice […]

FREE Movement Clinic by McLeod Sports Medicine- Saturday, May 14th, 9 am- 11 am

A free drop in clinic for Runners, Walkers, and Triathletes of all abilities who want to get the most from their training, stay injury free, and learn more about the proper mechanics. Activities Include:  3D Video Gait Analysis, Kinesiotaping, Injury Screenings and Injury Prevention, Blood Pressure Screenings, Nutrition Advice, and Tactics to Personalize your Training. […]