The following classes will be cancelled this evening, Monday, May 30th: 5:30 pm Insanity Blast, 6:30 pm Barre-Lates, and 5:30 pm Water Combo Classes. We apologize for any inconvenience.
Author Archive for: hzsmith
About Heather Smith
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Entries by Heather Smith
Are you having trouble hearing? Do you think it’s just ear wax? Hearing By Design will be performing free video ear screenings from 9 am- 11 am on May 23rd! This is also a wonderful opportunity for you to ask any questions you may have about hearing loss and hearing aids! Stop by and receive […]
TODAY IS THE DAY for HOT TUB REPAIRS! This repair will take several days. We will keep the hot tub open for your use, but please know the water temperature will not be what you are accustomed too. To help offset the temperature drop, we encourage you to keep the jets off. We appreciate your […]
Podiatrist Bradley Keefer, DPM, with Coastal Podiatry Associates, will be offering FREE Foot Screenings at the NMB Aquatic & Fitness Center. Registration requested: Please call 843.503.1535 Space is limited.
A free drop in clinic for Runners, Walkers, and Triathletes of all abilities who want to get the most from their training, stay injury free, and learn more about the proper mechanics. Activities Include: 3D Video Gait Analysis, Kinesiotaping, Injury Screenings and Injury Prevention, Blood Pressure Screenings, Nutrition Advice, and Tactics to Personalize your Training. […]
Cardio Blast – Every Tuesday and Thursday at 5:30pm. High intensity cardio class. This class will get your heart pumping while using steps, body weight exercises and light weights that focus on the entire body. This class will maximize your workout time and fat burning ability. For all fitness levels. Bring your own mat. This […]
This is a drop-in clinic for Runners, Walkers, and Triathletes of all abilities who want to get the most from their training, stay injury free, and learn more about proper mechanics. Movement Clinic will be Saturday, May 14th, 9 am- 11 am Activities Include: 3D Video Gait Analysis Kinesiotaping Injury Screenings and Injury Prevention Blood […]
The NMB AFC will be hosting The Southeastern Wheelchair Games on April 22nd. *Basketball Gym Court 1 will be Closed 12 pm- 7 pm for Weightlifting *Lap Pool will be Closed 6 pm- 9 pm for the Swim Meet We apologize for any inconvenience. Spectators are welcomed to cheer on the athletes. Volunteers are […]
If you have Arthritis this is the seminar for you! Click arthritis for more info.
NMB AFC wants to start a Junior Strength and Conditioning Small Group Personal Training (5 per group) for ages 11-14 years old. It will be Tuesday and Thursday evenings at 5 pm and Saturday mornings at 9 am. These days and times are not set in stone, so if you are interested please call the […]