April 4th-4:30-7:30 pm DJ Rob will be in the Fitness Room! Come workout to your favorite live music without the headphones!
Author Archive for: hzsmith
About Heather Smith
This author has yet to write their bio.Meanwhile lets just say that we are proud Heather Smith contributed a whooping 60 entries.
Entries by Heather Smith
Pool Schedule for the 2016 Low Country Palmetto Championships Swim Meet Friday, March 18th 5:30 am-4:15 pm: all pools* and sauna OPEN 4:15 pm-7:30 pm: all pools* and sauna CLOSED Saturday, March 19th 7:00 am-8:45 am: all pools* and sauna OPEN 8:45 am-1:30 pm: all pools* and sauna CLOSED All pools* and sauna will […]
60 Minutes of ZUMBA followed by 30 minutes of core and stretch Monetary Donations Requested- Suggested Minimum Donation-$10 All Monies Collected will go to the ALS Association South Carolina Chapter
Friday, February 26th- 4:30-5:15 pm
February 15th- 7:30 am- 5:30 pm Kid’s can enjoy a day filled with activities at the NMB Aquatic & Fitness Center while school is closed for the day. Each individual is required to bring snacks, lunch, sneakers for the gym, and bathing suit and towel for the swimming pool. Any food item must not require […]
This is a high intensity 8-week class that synergistically combines proven risk reduction techniques with hands on defensive tactics training. Classes will be on Tuesday Mornings beginning January 12th-11:30 am- 1:00 pm in the Aerobics Room. For more information or to sign up contact Trai Murphy at the Fitness Desk.
Due to Instructor Illness…. Zumba Cancelled, Tuesday, December 29th at 5:15pm We apologize for any inconvenience.
The Aquatic and Fitness Center Holiday Hours are as follows: December 24th — Close at 3 pm, Pool Closes at 2:30 PM, No Evening Child Watch December 25th — CLOSED December 31st — Close at 5pm, Pool Closes at 4:30 PM, No Evening Child Watch January 1st — CLOSED Child Watch hours will be: December […]
NMB Aquatic & Fitness Center is sponsoring a Blood Drive on Wednesday, December 30th, 9 am- 2 pm.