This is a drop-in clinic for Runners, Walkers, and Triathletes of all abilities who want to get the most from their training, stay injury free, and learn more about proper mechanics. Movement Clinic will be Saturday, May 14th, 9 am- 11 am Activities Include: 3D Video Gait Analysis Kinesiotaping Injury Screenings and Injury Prevention Blood […]
Author Archive for: hzsmith
About Heather Smith
This author has yet to write their bio.Meanwhile lets just say that we are proud Heather Smith contributed a whooping 65 entries.
Entries by Heather Smith
The NMB AFC will be hosting The Southeastern Wheelchair Games on April 22nd. *Basketball Gym Court 1 will be Closed 12 pm- 7 pm for Weightlifting *Lap Pool will be Closed 6 pm- 9 pm for the Swim Meet We apologize for any inconvenience. Spectators are welcomed to cheer on the athletes. Volunteers are […]
If you have Arthritis this is the seminar for you! Click arthritis for more info.
NMB AFC wants to start a Junior Strength and Conditioning Small Group Personal Training (5 per group) for ages 11-14 years old. It will be Tuesday and Thursday evenings at 5 pm and Saturday mornings at 9 am. These days and times are not set in stone, so if you are interested please call the […]
We apologize for any inconvenience.
April 4th-4:30-7:30 pm DJ Rob will be in the Fitness Room! Come workout to your favorite live music without the headphones!
Pool Schedule for the 2016 Low Country Palmetto Championships Swim Meet Friday, March 18th 5:30 am-4:15 pm: all pools* and sauna OPEN 4:15 pm-7:30 pm: all pools* and sauna CLOSED Saturday, March 19th 7:00 am-8:45 am: all pools* and sauna OPEN 8:45 am-1:30 pm: all pools* and sauna CLOSED All pools* and sauna will […]
60 Minutes of ZUMBA followed by 30 minutes of core and stretch Monetary Donations Requested- Suggested Minimum Donation-$10 All Monies Collected will go to the ALS Association South Carolina Chapter
Friday, February 26th- 4:30-5:15 pm
February 15th- 7:30 am- 5:30 pm Kid’s can enjoy a day filled with activities at the NMB Aquatic & Fitness Center while school is closed for the day. Each individual is required to bring snacks, lunch, sneakers for the gym, and bathing suit and towel for the swimming pool. Any food item must not require […]