AFC Blog

Goals to Get into the Gym

Getting off the couch and into the gym can be an intimidating…

Instructor-Denise Vitola-Chosen Women's Health Action Hero

A Women's Health Action Hero is  a social change agent, working…

New Synrgy 360T

Have you been looking for the perfect workout? Have you wanted…

Member Testimony-May 2018

Thank you Member Dana Lewis! First of all I Love LaKeishea…

Show Some Love

Find a workout you love—you'll be more likely to keep at it.…

Variety is the Spice of Strength

When it comes to strength training, it’s harder to build muscle…

SPRING-InTo-SHAPE-4 Tips for Finding Fitness Motivation

1. Set Goals for Yourself The simple act of goal setting,…

Holiday Splurge Survival Tips from McLeod

10 Holiday Survival Tips The holiday season is challenging…

Join the A-Team at the Aquatic and Fitness Center!!!

The A-Team is a group coaching program designed for people who…

Fitness Orientations

Did you know that all our members are entitled to 2 free fitness…