AFC Blog

Try some Scary New Exercises

With seasonal activities like hay rides, pumpkin picking and…

Fall Fitness

Fall is finally here! You may be excited about Halloween and…

Morning exercise improves your Physical and Mental Energy

Engaging in morning workouts is your all-natural cup of coffee.…

Goals to Get into the Gym

Getting off the couch and into the gym can be an intimidating…

Instructor-Denise Vitola-Chosen Women's Health Action Hero

A Women's Health Action Hero is  a social change agent, working…

New Synrgy 360T

Have you been looking for the perfect workout? Have you wanted…

Member Testimony-May 2018

Thank you Member Dana Lewis! First of all I Love LaKeishea…

Show Some Love

Find a workout you love—you'll be more likely to keep at it.…

Variety is the Spice of Strength

When it comes to strength training, it’s harder to build muscle…

SPRING-InTo-SHAPE-4 Tips for Finding Fitness Motivation

1. Set Goals for Yourself The simple act of goal setting,…