AFC Blog

Aquatic and Fitness Center Sprint Triathlon Relay!

The Aquatic and Fitness Center is hosting a Sprint Triathlon…

Liz Reighard's #1 Fitness Tip

Drink more water! Here are 6 reasons that may convince you: …

Fitness Tip of the Day: NEAT

  NEAT is an acronym for Non-Exercise Activity Thermogenesis…

Fitness Tip of the Day: Vitamin D

Vitamin D is an essential vitamin that helps us live longer,…

Fitness Tip of the Day: Walk!

I know this one may seem silly or overly simple but very few…

Fitness Tip of the Day:  Low Back Pain

In our society we sit a lot.  We sit at work, we sit on the…

Fitness Tip of the Day: Interval Training

Interval training is a fairly simple concept. Push yourself really…

Fitness Tip of the Week: Stay Hydrated

Here's a neat trick to help you keep track of how much water…

Fitness Tip of the Day: Eat a Salad

Researchers at Penn State University found that people who ate…

Fitness Tip of the Day: A helpful tip on how to eliminate after dinner snacking

This one is really incredibly simple.  After dinner before you…