AFC Blog

Show Some Love

Find a workout you love—you'll be more likely to keep at it.…

Variety is the Spice of Strength

When it comes to strength training, it’s harder to build muscle…

SPRING-InTo-SHAPE-4 Tips for Finding Fitness Motivation

1. Set Goals for Yourself The simple act of goal setting,…

Holiday Splurge Survival Tips from McLeod

10 Holiday Survival Tips The holiday season is challenging…

Join the A-Team at the Aquatic and Fitness Center!!!

The A-Team is a group coaching program designed for people who…

Fitness Orientations

Did you know that all our members are entitled to 2 free fitness…

Fitness Tip of the Day: Add some variety

One thing I see every day are people coming to the AFC to workout,…

Fitness Tip of the Day: Use a Full Range of Motion

I often see people adding weight to an exercise and with each…

Fitness Tip of the Week: Rest Breaks

Most people spend way too much time in-between sets resting,…

Fitness Tip of the Day: Slow Down!

Here's one that has helped me. Slow down when eating, add…