AFC Blog

Fitness Tip of the Day: Add some variety

One thing I see every day are people coming to the AFC to workout,…

Fitness Tip of the Day: Use a Full Range of Motion

I often see people adding weight to an exercise and with each…

Fitness Tip of the Week: Rest Breaks

Most people spend way too much time in-between sets resting,…

Fitness Tip of the Day: Slow Down!

Here's one that has helped me. Slow down when eating, add…

Aquatic and Fitness Center Sprint Triathlon Relay!

The Aquatic and Fitness Center is hosting a Sprint Triathlon…

Liz Reighard's #1 Fitness Tip

Drink more water! Here are 6 reasons that may convince you: …

Fitness Tip of the Day: NEAT

  NEAT is an acronym for Non-Exercise Activity Thermogenesis…

Fitness Tip of the Day: Vitamin D

Vitamin D is an essential vitamin that helps us live longer,…

Fitness Tip of the Day: Walk!

I know this one may seem silly or overly simple but very few…

Fitness Tip of the Day:  Low Back Pain

In our society we sit a lot.  We sit at work, we sit on the…