AFC Blog

New Kid Fit Programming @ the AFC!!!

We are very excited to announce our Kid Fit programming beginning…

AFC Group Fitness Class Spotlight - Align the Spine

When: Friday @ 9am Where: Aerobics Room Instructor: Ceferina What:…

Benefits of Tai Chi - A new class at the AFC!

Tai Chi is a low impact exercise which promotes better balance,…

A weight lifters view of the pool aka Patrick takes a swim

The Aquatic and Fitness Center has put on an in-door triathlon…

Chocolate Protein Bars

1 cup Oat Flour Ingredients: 4 Egg Whites 2 scoops Vanilla…

New Year, New Habits!

healthy habitsCoaching/Lifestyle Coachinglifestyle change By Elizabeth…

Audrey Johns Giant Breakfast Cookie

Ingredients ¾ cup all purpose flour ½ teaspoon baking…

Pear and Butternut Squash Salad with Maple-Balsamic Vinaigret

  Yield: 1 Serving Serving Size: 1 salad with…

Protein Powder: What the the benefits? What are the different types?

What are the benefits of protein powder? Whey, casein and milk-based…

Pumpkin-Carrot Bars With Cream Cheese Frosting

Ingredients 2 cups whole-wheat pastry flour 2 teaspoons pumpkin…