AFC Blog

SPRING CLEAN YOUR FITNESS ROUTINE

SPRING CLEAN YOUR FITNESS ROUTINE The spring season represents…

Squat Basics

SQUAT BASICS: ALL YOU NEED TO KNOW TO MASTER THIS EXERCISE Engaging…

Exercising During Cold and Flu Season

This is an article from MINDFOOD, written by Efrosini Costa,…

MOVE A LITTLE MORE EVERY DAY

As an active person, I know that I have been incredibly inactive…

Try some Scary New Exercises

With seasonal activities like hay rides, pumpkin picking and…

Fall Fitness

Fall is finally here! You may be excited about Halloween and…

Morning exercise improves your Physical and Mental Energy

Engaging in morning workouts is your all-natural cup of coffee.…

Goals to Get into the Gym

Getting off the couch and into the gym can be an intimidating…

Instructor-Denise Vitola-Chosen Women's Health Action Hero

A Women's Health Action Hero is  a social change agent, working…

New Synrgy 360T

Have you been looking for the perfect workout? Have you wanted…