AFC Blog

Chocolate Protein Bars

1 cup Oat Flour Ingredients: 4 Egg Whites 2 scoops Vanilla…

New Year, New Habits!

healthy habitsCoaching/Lifestyle Coachinglifestyle change By Elizabeth…

Audrey Johns Giant Breakfast Cookie

Ingredients ¾ cup all purpose flour ½ teaspoon baking…

Pear and Butternut Squash Salad with Maple-Balsamic Vinaigret

  Yield: 1 Serving Serving Size: 1 salad with…

Protein Powder: What the the benefits? What are the different types?

What are the benefits of protein powder? Whey, casein and milk-based…

Pumpkin-Carrot Bars With Cream Cheese Frosting

Ingredients 2 cups whole-wheat pastry flour 2 teaspoons pumpkin…

Obesity Gene and Weight Loss

https://www.theguardian.com/society/2016/sep/20/obesity-gene-weight-loss-gain-study-diet People…

Cold Oats Recipe

Tired of cooking your oatmeal the same old way?  Try this to…

Cami Lee's Better Breakfast Tips

Build a Better Breakfast Breakfast is the perfect opportunity…

Cami Lee's Homemade Ice Pops

Opt for Homemade Ice Pops Ice pops are a staple in almost…