AFC Blog

Protein Powder: What the the benefits? What are the different types?

What are the benefits of protein powder? Whey, casein and milk-based…

Pumpkin-Carrot Bars With Cream Cheese Frosting

Ingredients 2 cups whole-wheat pastry flour 2 teaspoons pumpkin…

Obesity Gene and Weight Loss

https://www.theguardian.com/society/2016/sep/20/obesity-gene-weight-loss-gain-study-diet People…

Cold Oats Recipe

Tired of cooking your oatmeal the same old way?  Try this to…

Cami Lee's Better Breakfast Tips

Build a Better Breakfast Breakfast is the perfect opportunity…

Cami Lee's Homemade Ice Pops

Opt for Homemade Ice Pops Ice pops are a staple in almost…

Cami Lee's sugary drink alternative

Skip the Sugary Drink Mixes and Diet Sodas Staying hydrated…

Ice Cream Alternative!!!

Skip the cone and opt for this super simple two ingredient recipe…

Are You Getting Enough Good Bacteria?

Are you getting fermented foods daily? Many cultures eat a…

Healthy Protein Peanut Butter Balls

Here is a recipe for one of the best snacks to eat before or…