AFC Blog

Fitness Tip of the Day: Walk!

I know this one may seem silly or overly simple but very few…

Fitness Tip of the Day:  Low Back Pain

In our society we sit a lot.  We sit at work, we sit on the…

Fitness Tip of the Day: Interval Training

Interval training is a fairly simple concept. Push yourself really…

Fitness Tip of the Week: Stay Hydrated

Here's a neat trick to help you keep track of how much water…

Fitness Tip of the Day: Eat a Salad

Researchers at Penn State University found that people who ate…

Fitness Tip of the Day: A helpful tip on how to eliminate after dinner snacking

This one is really incredibly simple.  After dinner before you…

Fitness Tip of the Day: The 5x5 Rule

Fitness Tip of the Day: The 5x5 rule. Jim Rohn said "You are…

Fitness Tip of the Day: Sleep

One of the biggest health and wellness issues that people ignore…

New Kid Fit Programming @ the AFC!!!

We are very excited to announce our Kid Fit programming beginning…

AFC Group Fitness Class Spotlight - Align the Spine

When: Friday @ 9am Where: Aerobics Room Instructor: Ceferina What:…