AFC Blog

Liz's Protein Almond Energy Bites

Here is a healthy snack and great for a pre-workout or post workout…

How to Modify Exercise for Achy Joints - Liz Reighard CPT

By Elizabeth Reighard Let's face it, as we get older our joints…

How Important is the Scale to Measuring my Progress?

Weight By Elizabeth Reighard I tell my clients that the scale…