AFC Blog

New Year's Resolution???

Every year people make it there New Year's resolution to get…

Group Fitness Class Spotlight

Here at the Aquatic and Fitness Center we have over 70 group…

Strength training for weight loss???

For years everyone in the fitness industry has championed cardio…

Who's your Trainer???

Here at the Aquatic and Fitness Center we are very lucky to have…

Fitness Orientation

Whether you're a new member or you've been around the AFC for…

Equipment Spotlight: Free Motion

In the back right corner of the Fitness Room there is an amazing…

Finding Your Passion to Achieve your Personal Best

What do you love to do that is active?  When you were a kid,…

Motivation! Liz Reighard ACE CPT and Health Coach

How to Stay Motivated MotivationPersonal Trainer By Elizabeth…

What are Polyphenol's?

Question: I keep reading articles that refer to the polyphenol…

Liz's Healthy Eggplant Parmesan

Clean, slice and brown 4 small or 1 large eggplant... Place…