AFC Blog

Coconut oil, healthy seasoning alternatives and healthier eating in 2016!!!

Are you looking for healthier eating alternatives in 2016? Start…

Did you know???

  Aerobic exercise such as cardio machines, spinning,…

Myth and Facts of strength training for kids

Through my own personal experience working with children I have…

Why Foam Roll?

Foam rolling is a trend that is becoming more commonly used as…

Kids Fitness @ the AFC

The AFC is now offering free kids fitness programming to our…

New Year's Resolution???

Every year people make it there New Year's resolution to get…

Group Fitness Class Spotlight

Here at the Aquatic and Fitness Center we have over 70 group…

Strength training for weight loss???

For years everyone in the fitness industry has championed cardio…

Who's your Trainer???

Here at the Aquatic and Fitness Center we are very lucky to have…

Fitness Orientation

Whether you're a new member or you've been around the AFC for…