AFC Blog

Fitness Orientation

Whether you're a new member or you've been around the AFC for…

Equipment Spotlight: Free Motion

In the back right corner of the Fitness Room there is an amazing…

Finding Your Passion to Achieve your Personal Best

What do you love to do that is active?  When you were a kid,…

Motivation! Liz Reighard ACE CPT and Health Coach

How to Stay Motivated MotivationPersonal Trainer By Elizabeth…

What are Polyphenol's?

Question: I keep reading articles that refer to the polyphenol…

Liz's Healthy Eggplant Parmesan

Clean, slice and brown 4 small or 1 large eggplant... Place…

Liz's Protein Almond Energy Bites

Here is a healthy snack and great for a pre-workout or post workout…

How to Modify Exercise for Achy Joints - Liz Reighard CPT

By Elizabeth Reighard Let's face it, as we get older our joints…

How Important is the Scale to Measuring my Progress?

Weight By Elizabeth Reighard I tell my clients that the scale…