AFC Blog

Healthy Chocolate?!?! How Chocolate can lower your chances of Type II Diabetes.

The next time you bite into your favorite bar of dark chocolate,…

Why Casein is Important for Lean Muscle Mass

Why Casein Protein is Important For Lean Muscle Mass Building…

Chocolate lovers check this out!!!

Three Ingredient Healthy Dark Chocolate. recipe By Elizabeth…

Coconut oil, healthy seasoning alternatives and healthier eating in 2016!!!

Are you looking for healthier eating alternatives in 2016? Start…

Did you know???

  Aerobic exercise such as cardio machines, spinning,…

Myth and Facts of strength training for kids

Through my own personal experience working with children I have…

Why Foam Roll?

Foam rolling is a trend that is becoming more commonly used as…

Kids Fitness @ the AFC

The AFC is now offering free kids fitness programming to our…

New Year's Resolution???

Every year people make it there New Year's resolution to get…

Group Fitness Class Spotlight

Here at the Aquatic and Fitness Center we have over 70 group…