AFC Blog

What are Polyphenol's?

Question: I keep reading articles that refer to the polyphenol…

Liz's Healthy Eggplant Parmesan

Clean, slice and brown 4 small or 1 large eggplant... Place…

Liz's Protein Almond Energy Bites

Here is a healthy snack and great for a pre-workout or post workout…

How to Modify Exercise for Achy Joints - Liz Reighard CPT

By Elizabeth Reighard Let's face it, as we get older our joints…

How Important is the Scale to Measuring my Progress?

Weight By Elizabeth Reighard I tell my clients that the scale…