Fitness Class Descriptions

Any last minute class changes or cancellations will be posted on The North Myrtle Beach Aquatic & Fitness Center facebook page.

Time Class Location
Monday 5:45am – 6:35am Total Body Cycle/KB Combo Multi-purpose Room
8:00am – 8:50am Spin Multi-purpose Room
8:00am – 8:50am Body Pump Aerobics Room
9:00am – 9:50am Zumba Gym
9:00am-9:50am Pilates Aerobics Room
9:00am – 9:50am Chi Flow Yoga Multi-purpose Room
10:00am – 10:50am Chair Fitness Aerobics Room
10:00am-10:50am Groove It! Gym
11:00am-11:50am Hybrid-Barre Multi-purpose Room
12:15pm-12:45pm “Lunch”-BOX Fitness Aerobics Room
5:30pm – 6:20pm Body Pump Aerobics Room
5:30pm-6:20pm Spin Multi-purpose Room
6:30pm – 7:20pm Gentle Yoga Aerobics Room
 Time Class Location
Tuesday 6:00am – 6:50am Body Pump Aerobics Room
7:00am – 7:50am Pilates Multi-Purpose Room
8:00am-8:50am Cardio Intervals Gym
8:00am – 8:50am Gentle Yoga Aerobics Room
9:00am – 9:50am 20/20/20 Fusion Gym
9:00am – 9:50am Advanced Step Aerobics Room
10:00am – 10:50am Body Pump Aerobics Room
10:00am – 10:50am Total Body Cycle Multi-purpose Room
10:00am – 10:50am Strong by Zumba Gym
11:00am – 11:30am Total Body Stretch Aerobics Room
4:30pm-5:15pm Kids Cardio-Circuit Fitness Room
5:30pm – 6:15pm Body Pump Aerobics Room
6:30pm-7:15pm Dance, Dance, Dance Cardio Aerobics Room
 Time Class Location
Wednesday 5:45am – 6:35am Total Body Cycle/Kettlebell Combo Multi-purpose Room
8:00am – 8:50am Spin Multi-purpose Room
8:00am – 8:50am Body Pump Aerobics Room
9:00am – 9:50am Yoga Strength and Balance Aerobics Room
9:00am-10:00am Groove It! Gym
10:00am – 10:50am Zumba Gym
10:00am – 10:50am Senior Fitness Aerobics Room
10:00am-10:50am Strength/Cardio Multi-purpose Room
11:00am – 11:30am Stretch and Balance Multi-purpose Room
11:00am-11:45am Hybrid-Barre Aerobics Room
5:30pm – 6:20pm Insanity Blast Aerobics Room
6:30pm – 7:20pm Yoga Aerobics Room
 Time Class Location
Thursday 6:00am – 6:50am Body Pump Aerobics Room
7:00am – 7:50am Pilates Multi-purpose Room
8:00am – 8:50am Gentle Yoga Aerobics Room
9:00am – 9:50am 20/20/20 Fusion Gym
9:00am – 9:50am Pilates Aerobic Room
10:00am – 10:50am Kickboxing Aerobics Room
10:00am – 10:50am Zumba GYM
10:00am – 10:50am Total Body Cycle/KB Combo Multi-purpose Room
11:00am – 11:30am Total Body Stretch Aerobics Room
4:30PM-5:15pm Kids Cardio-Circuit Fitness Room
5:30pm – 6:15pm Body Pump Aerobics Room
6:30pm-7:15pm Dance, Dance, Dance Cardio Aerobics Room
 Time Class Location
Friday 5:45am – 6:35am Total Body Cycle Multi-purpose Room
8:00am – 8:50am Yoga Core and Strength Aerobics Room
9:00am – 9:50am Body Pump Aerobics Room
9:00am – 9:50am Spin Multi-Purpose Room
9:00am-9:50am Zumba Gym
10:00am – 10:50am Pilates Aerobics Room
10:00am-10:50am Strong by Zumba GYM
11:00am-11:50am Hybrid-Barre Aerobics Room
12:15pm-12:45pm “Lunch”BOX Fitness Aerobics Room
 Time Class Location
Saturday 7:15am – 7:45am Spin Express Multi-purpose Room
7:45am – 8:15am Kettlebell/Stretch Combo Multi-purpose Room
8:00am – 8:50am Body Pump Aerobics Room
9:00am – 9:50am Pilates Multi-Purpose Room
9:00am – 9:50am Step & Core Aerobics Room
10:00am-10:50am Zumba Gym
10:00am-10:30am Step 101 Aerobics Room
11:00am-11:50AM Gentle Yoga Aerobics Room