City of North Myrtle Beach - Aquatic & Fitness Center

AFC Blog

Karen Faris doing steps up with Armand

Karen explaining step ups and doing a client demo

5/17/2013

AFC After School Program

Black top field hockey at the Aquatic and Fitness Center

5/10/2013

Ab exercise at the Aquatic and Fitness Center!!!

Liz Reighard demonstrating the Roman Chair abdominal exercise with a client

5/8/2013

Benefits of Tea

By NMB AFC Personal Trainer Nikki Hawks

5/8/2013

Dolphins Swim Team

Final Swim Meet of the Season

5/8/2013

Summer Swim Lessons 2013

Schedule Now Available

4/30/2013

Prowler Pushes with Nikki Hawks and Richard

Nikki and Richard demo a great outdoor exercise, Prowler Pushes!

4/25/2013

NMB Aquatic and Fitness Center Virtual Tour

Youtube Video

4/24/2013

Healthy Snacks by Personal Trainer, Mary Antoszewski

Monday, April 15th

4/15/2013

Save the Date: Basil's Pizza Family Fun Run

Friday, September 6, 2013

4/15/2013

10 Best Slimming Foods

Check Out This Link

1/31/2013

Fast Foods that Aren't as Healthy as they Appear

Check Out This Link for More Info.

11/5/2012

3 Great Tips for Calorie Counting

Check Out This Link!

11/5/2012

NMB Middle School 8th Grade PE Program Visits NMB AFC

Check Out the Photos from Their Visit on Facebook

11/2/2012

NMB Lady Chiefs Swim Team Wins Region Title

5th Straight Region Title for the Lady Chiefs Swim Team

10/1/2012

Pictures of Summer Camp Program

July 12, 2012

7/12/2012

NMB Aquatic & Fitness Center in the News

Free Swim Lessons

6/6/2012

NMB AFC Handbook Updated as of June 1, 2012

Under Membership Section of Website

6/6/2012

Congratulations to the Dolphins Swim Team!

Second Place Overall!

5/22/2012

Benefits of High Intensity Training

NMB AFC Personal Trainer,Joel D. Bates CPT, All About Form Elite Fitness Training

5/18/2012

TRX Classes Available

Liz Reighard

5/8/2012

How Many Calories Do YOU Need?

Check Out This Link

5/8/2012

Healthy Spin on Spaghetti!

Make it with Artichokes, Beans, and Spinach

5/8/2012

Obesity is one of America’s fastest growing health problems!

Joel Bates, CPT, Nutritionist

4/27/2012

Muscles of the Back Seminar

Monday, May 7th, 10 am

4/24/2012

Importance of Protein

NMB AFC, Personal Trainer, Joel Bates NMB AFC CPT, Nutritionist

4/17/2012

Tips About Eating Carbs- Joel Bates NMB AFC CPT,Nutritionist

Healthy Carbs

4/5/2012

Monitor Eating Habits for FREE!- Check out this Website!

Liz Reighard

4/5/2012

Great Testimony About One Of Our Very Own Personal Trainers!

Liz Reighard- Personal Trainer

4/5/2012

Smallest Winner Progam is BACK!

Starting May 21st

4/5/2012