Chocolate Protein Bars


1 cup Oat Flour


4 Egg Whites

2 scoops Vanilla Whey Protein Powder

½ cup Splenda, Truvia, or Ideal

½ tsp. Baking Soda

¼ tsp. Salt

8 oz. Berry flavored Baby Food

3 tbsp. Baking Cocoa                                                                             Makes 16 squares, serving size=2 bars

4 oz. Water



  1. Preheat oven to 350 degrees.
  2. Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
  3. Mix wet ingredients (egg whites, Splenda, Truvia, or Ideal, Berry flavored Baby Food, Water) together in a medium sized bowl.
  4. Add wet ingredients to dry ingredients and mix together.
  5. Spray cooking dish with a nonstick butter spray and add batter to dish.
  6. Bake 20-30 minutes in oven.

Serving Size       2 bars
 Amount per serving

Calories                  96

Total Fat             1.4 g

Total Carb           12 g

Protein                 10 g


By: Jamie Eason of