Fitness Tip of the Week: Stay Hydrated


Here’s a neat trick to help you keep track of how much water you’re drinking and it will also motivate you to drink more.


Grab a 1 liter bottle and put 4 to 6 rubber bands around it depending on how much water you’re trying to drink (I use 6).  Every time you finish a bottle of water off you pull a rubber band off.  Your goal is to have no rubber bands left on your bottle by the end of the day.  Put them all back on and start again in the morning!

Patrick Flynn

NMB Aquatic and Fitness Center

Fitness Director