Fitness Tip of the Day: Walk!


I know this one may seem silly or overly simple but very few people do this and they’re missing out. Find time every day for a 30 minute walk. Don’t do this as a form of cardio but as a way to wind down after a stressful day. It’ll get you moving a little more and for me it’s a big time stress reliever.

If you have a significant other, kids or a dog bring them along as well.


Patrick Flynn

Fitness Director

NMB Aquatic and Fitness Center