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Posted on: September 1, 2023

September Marks Falls Prevention Awareness Month

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September Marks Falls Prevention Awareness Month

It is estimated that every one in four Americans aged 65+ takes a fall every year in the United States (Centers for Disease Control). This number is significant considering that falls can be detrimental to t...

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Posted on: August 1, 2023

August is National Wellness Month

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AUGUST is NATIONAL WELLNESS MONTH

All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel!

Research has shown ...

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Posted on: July 1, 2023

Summertime Family Fitness

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Summertime Family Fitness

Summer brings warm weather, blue skies and lots of sunshine. And with many kids on break from school, the summer months offer infinite opportunities for families to get moving.

People are more active in the summer because they&...

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Posted on: June 2, 2023

8 Tips for Fitness Work-Outs in the Heat

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8 Tips for Fitness Work-outs in the Heat

 

The heat can be a major drawback for people looking to work out in the summer. If you're not careful, you can end up suffering from a heat-related health condition such as a heat stroke, heat exha...

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Posted on: May 1, 2023

#MoveInMay

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#MoveInMay to Celebrate National Physical Fitness and Sports Month

Since 1983, each President has proclaimed May as National Physical Fitness and Sports Month to promote the importance of physical activity, physical fitness, and sports participation. Celeb...

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Posted on: April 1, 2023

National Move More Month

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National Move More Month

 

National Move More Month is every April and the objective of this month is clear and simple: get up and move! Created by the American Heart Association as a way to help improve health of Americans everywhere, National Mov...

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Posted on: March 1, 2023

Watch the Clock

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Watch the Clock

Your body clock, that is! Try to work out at the time you have the most energy. If you’re a morning person, schedule your fitness activities early in the day; if you perk up as the day goes along, plan your activities in the after...

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Posted on: February 2, 2023

Target Heart Rate

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TARGET HEART RATE

What should your heart rate be when working out, and how can you keep track of it? Our simple chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout. Find out what normal restin...

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Posted on: January 23, 2023

Social Hour

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Posted on: January 1, 2023

Stroll Into the New Year

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STROLL INTO 2023

We have eaten, drank, danced, laughed and celebrated our way through the Holiday Festive Period and now it’s the New Year and time to look forward. Starting off with a New Year’s walk is a great way to blow away those c...

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Posted on: December 1, 2022

Holiday Health and Fitness Tip

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Holiday Health and Fitness Tip

If you want to stay fit and healthy during the Holiday Season you need to have a festive plan and follow a training regime, keep active, drink lots of water, avoid temptations and don’t overdo but do not forget that...

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Posted on: November 1, 2022

Thanksgiving Day to New Year's Day Workout Challenge

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THANKSGIVING DAY TO NEW YEAR’S DAY WORKOUT CHALLENGE

For 35 days, from Thanksgiving Day to New Year’s Day, you have two challenges to do each day (one cardio challenge and one core challenge). They can be done at the same time or split ...

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Posted on: October 1, 2022

October's Wellness Goal: Change It Up!

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October’s Wellness Goal: Change it up!

What exactly does change it up mean? Well many of us are creatures of habit, we schedule our lives down to the very last minute and many times it will consist of doing the same thing; waking up, working, going to the ...

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