It is estimated that every one in four Americans aged 65+ takes a fall every year in the United States (Centers for Disease Control). This number is significant considering that falls can be detrimental to t...
All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel!
Research has shown ...
Summer brings warm weather, blue skies and lots of sunshine. And with many kids on break from school, the summer months offer infinite opportunities for families to get moving.
People are more active in the summer because they&...
The heat can be a major drawback for people looking to work out in the summer. If you're not careful, you can end up suffering from a heat-related health condition such as a heat stroke, heat exha...
Since 1983, each President has proclaimed May as National Physical Fitness and Sports Month to promote the importance of physical activity, physical fitness, and sports participation. Celeb...
National Move More Month is every April and the objective of this month is clear and simple: get up and move! Created by the American Heart Association as a way to help improve health of Americans everywhere, National Mov...
What should your heart rate be when working out, and how can you keep track of it? Our simple chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout. Find out what normal restin...
We have eaten, drank, danced, laughed and celebrated our way through the Holiday Festive Period and now it’s the New Year and time to look forward. Starting off with a New Year’s walk is a great way to blow away those c...
If you want to stay fit and healthy during the Holiday Season you need to have a festive plan and follow a training regime, keep active, drink lots of water, avoid temptations and don’t overdo but do not forget that...
THANKSGIVING DAY TO NEW YEAR’S DAY WORKOUT CHALLENGE
For 35 days, from Thanksgiving Day to New Year’s Day, you have two challenges to do each day (one cardio challenge and one core challenge). They can be done at the same time or split ...
What exactly does change it up mean? Well many of us are creatures of habit, we schedule our lives down to the very last minute and many times it will consist of doing the same thing; waking up, working, going to the ...