Why do we feel the need to set these extreme New Year’s Resolutions, and then beat ourselves up when we fail to reach our unrealistic standards? Goals like, lose 10 pounds in 2 mont...
Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during...
6 Tips to Get Started with Exercise
1. Get the go-ahead from your healthcare provider. Talk to your primary care physician or endocrinologist before beginning a workout program. This will help you ensure that you are cho...
The majority of people see January as the best time to start a new fitness plan, however did you know 66% of people quit their New Year plan within one month...
All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel!
Research has shown self-care ...
Practice Eating Skills Instead of Diets
Just as many exercise practices can be overly challenging and lead to burnout, so too can many common dieting practices. Diets that restrict entire food groups or limit calories e...
It’s never too late to form healthy habits. While June may be National Men’s Health Month, any time is the perfect time to start – whether you’re a male age 18 or 95. Aging happily ...
Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen....
Stress. We feel it physically and we wear it emotionally. It comes in waves and can stay for unwelcomed periods of time. And if left unchecked, it can lead to more than just a lack of happiness in your days...
Your NCAA Tournament bracket got you down? Follow our five tips to avoid the downside of March Madness — stress over busted brackets.
Considering more people filled out NCAA Tournament brackets than voted i...
As the holiday season has come and gone, many often wonder how to get back on track. ”How do I get rid of the few pounds I put on over the holidays?” It is a question asked seemingly every year in the...