Anastasia Thomas

Contact: 843-957-7005 or urwayfitness@gmail.com

Certifications: ISSA Certified Personal Trainer

Specialties: Bodyweight training, functional training, circuit training, TRX suspension training

Philosophy: I believe in training for life; having healthy mind-body connection; gaining knowledge; making an effort every single day because that’s how transformation happens. The ultimate key to achieving your fitness goals is hard work, discipline, consistency, dedication and positive attitude.