Entries by ambard


IM for Breast Cancer Meet. Pool Closures November 1-3

The AFC will be hosting a youth swim meet November 1-3, 2019. Listed below are the dates and projected “target times” for each day. Friday November 1st: The Lap Pool, Therapy Pool, Sauna & Hot Tub will all close at 5:00pm. These facilities will not reopen. Saturday November 2nd: The Lap Pool, Sauna & Hot […]

Fitness 101 for Beginners

*Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if it’s been awhile since you’ve exercised and you have health issues or concerns, it’s a good idea to talk to your doctor before starting a new exercise routine. Cardiovascular activity, strength conditioning, and […]

Fall Fitness is Here!

Fall Fitness is here! Fall is finally here! You may be excited about Halloween and Pumpkin Spice Lattes, but have you thought about your fitness? Fall is a great time to start a fitness plan – you’ll be setting up good habits before the winter months, so you can stay in shape all year round! […]