Entries by Amy Seymour-bard

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Fitness 101 for Beginners

*Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if it’s been awhile since you’ve exercised and you have health issues or concerns, it’s a good idea to talk to your doctor before starting a new exercise routine. Cardiovascular activity, strength conditioning, and […]

Swim Meet Pool Closing Oct. 18-20

The Aquatic and Fitness Center Will be Hosting a youth Swim Meet October 18-20, 2019. Listed below are the dates and projected “target times” for each. Friday October 18th: The Lap Pool, Therapy Pool, Sauna & Hot Tub will all close at 4:00pm. These facilities Will Not reopen. Saturday October 19th: The Lap Pool, Sauna […]

Fall Fitness is Here!

Fall Fitness is here! Fall is finally here! You may be excited about Halloween and Pumpkin Spice Lattes, but have you thought about your fitness? Fall is a great time to start a fitness plan – you’ll be setting up good habits before the winter months, so you can stay in shape all year round! […]

Back to School Fitness Tips

Back to School Fitness Tips 1. Schedule Your Workouts! Whether or not you get an adrenaline rush from crossing things off a list, most parents need a to-do list and schedule to stay sane. Plan your workout times in advance and put it on a calendar or to-do list. Then use the power of technology […]

Summer Heat is upon us…Stay Hydrated

We all know the benefits of drinking plenty of water, but when it comes to summer workouts, water can be lifesaving. When you work out in hot temperatures, you lose a lot of body moisture in the form of sweat. In fact, the average person sweats between 0.8 and 1.4 liters per hour during exercise […]

2019 Teen Angel Golf Tournament

The North Myrtle Beach Aquatic and Fitness Center is pleased to announce the 5th Annual Teen Angel Golf Tournament. Teen Angel is a local organization that assists homeless North Myrtle Beach High School students by providing items necessary for their lives, including schoolbooks, yearbooks, prom attire, personal care products, transportation to doctor appointments, and so […]

Swimming Saves Lives

Free Swim Lessons Registration Beginning May 13th The purpose of this program is to focus on drowning prevention and the positive impact swimming has on health conditions. Participants will be introduced to basic swimming and water safety skills such as floating, treading water, and being comfortable in the water. June 3rd- June 6th 2019 Non […]