Author Archive for: ambard
This author has yet to write their bio.Meanwhile lets just say that we are proud ambard contributed a whooping 20 entries.
Entries by ambard
Request your Guest Passes Early this winter and have them ready for your family in time for the Holidays!
The AFC will be hosting a youth swim meet November 1-3, 2019. Listed below are the dates and projected “target times” for each day. Friday November 1st: The Lap Pool, Therapy Pool, Sauna & Hot Tub will all close at 5:00pm. These facilities will not reopen. Saturday November 2nd: The Lap Pool, Sauna & Hot […]
Did you forget something? Now is the time to check the Lost and Found for your missing items! All remaining items past October 31st will be donated to charity.
*Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if it’s been awhile since you’ve exercised and you have health issues or concerns, it’s a good idea to talk to your doctor before starting a new exercise routine. Cardiovascular activity, strength conditioning, and […]
Fall Fitness is here! Fall is finally here! You may be excited about Halloween and Pumpkin Spice Lattes, but have you thought about your fitness? Fall is a great time to start a fitness plan – you’ll be setting up good habits before the winter months, so you can stay in shape all year round! […]