*Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if it’s been awhile since you’ve exercised and you have health issues or concerns, it’s a good idea to talk to your doctor before starting a new exercise routine. Cardiovascular activity, strength conditioning, and […]
Author Archive for: ambard
About Amy Seymour-bard
This author has yet to write their bio.Meanwhile lets just say that we are proud Amy Seymour-bard contributed a whooping 14 entries.
Entries by Amy Seymour-bard
The Aquatic and Fitness Center Will be Hosting a youth Swim Meet October 18-20, 2019. Listed below are the dates and projected “target times” for each. Friday October 18th: The Lap Pool, Therapy Pool, Sauna & Hot Tub will all close at 4:00pm. These facilities Will Not reopen. Saturday October 19th: The Lap Pool, Sauna […]
Fall Fitness is here! Fall is finally here! You may be excited about Halloween and Pumpkin Spice Lattes, but have you thought about your fitness? Fall is a great time to start a fitness plan – you’ll be setting up good habits before the winter months, so you can stay in shape all year round! […]
Back to School Fitness Tips 1. Schedule Your Workouts! Whether or not you get an adrenaline rush from crossing things off a list, most parents need a to-do list and schedule to stay sane. Plan your workout times in advance and put it on a calendar or to-do list. Then use the power of technology […]
The Therapy Pool has reopened 4 days earlier than projected! We are so excited for you to see how great it looks!
We are so excited to announce that we have been named the North Strand News Readers’ Choice Awards Best Heath/Fitness Center of 2019!! Thank you to our AWESOME members, guests and staff that make our facility the top notch facility that it is!!
We all know the benefits of drinking plenty of water, but when it comes to summer workouts, water can be lifesaving. When you work out in hot temperatures, you lose a lot of body moisture in the form of sweat. In fact, the average person sweats between 0.8 and 1.4 liters per hour during exercise […]
The North Myrtle Beach Aquatic and Fitness Center is pleased to announce the 5th Annual Teen Angel Golf Tournament. Teen Angel is a local organization that assists homeless North Myrtle Beach High School students by providing items necessary for their lives, including schoolbooks, yearbooks, prom attire, personal care products, transportation to doctor appointments, and so […]
Free Swim Lessons Registration Beginning May 13th The purpose of this program is to focus on drowning prevention and the positive impact swimming has on health conditions. Participants will be introduced to basic swimming and water safety skills such as floating, treading water, and being comfortable in the water. June 3rd- June 6th 2019 Non […]