Sauna Closed for Rebuild

The sauna will be closed on the following dates for a new rebuild.

Sunday, July 21

Monday, July 22

Tuesday, July 23

Wednesday, July 24

Thursday, July 25

Because of needed work space the pool shower by the sauna will also be closed during the above dates. Access from the Special Needs locker room to the pools will be diverted to in front of the starting blocks and down the walkway by the outside windows.

 

We plan to reopen it with a new look on Friday, July 26th. Thank you for your patience as we strive to keep our facility top notch for you our members!

 




2019 Teen Angel Golf Tournament

The North Myrtle Beach Aquatic and Fitness Center is pleased to announce the 5th Annual Teen Angel Golf Tournament. Teen Angel is a local organization that assists homeless North Myrtle Beach High School students by providing items necessary for their lives, including schoolbooks, yearbooks, prom attire, personal care products, transportation to doctor appointments, and so much more!

The tournament is Saturday, August 17th at Possum Trot Golf Course beginning at 8:30 am. I hope you will join us by playing in this tournament and help us raise some significant financial support for Teen Angel.

This year’s tournament highlights
• Format: 4-person Captain’s Choice
• Light breakfast provided with lunch to follow at Wild Wing Café at Barefoot Landing
• Prizes awarded to First Place Male Team, Female Team, and Mixed Team
• Cost: $65.00 per person
• Mulligans and more!!

For more information please contact Melinda Chappell at mechappell@nmb.us or call 843-280-5632.

Click here for the Team Registration Form.

Click here for Hole Sponsor Information.

 




Swimming Saves Lives

Free Swim Lessons

Registration Beginning May 13th

The purpose of this program is to focus on drowning prevention and the positive impact swimming has on health conditions. Participants will be introduced to basic swimming and water safety skills such as floating, treading water, and being comfortable in the water.

June 3rd- June 6th 2019

Non Swimming Adults & Children, Ages 5 and up

Please select only one time. Classes meet:

5:30pm-6:15pm; 6:30pm-7:15pm; 7:30pm-8:15pm

Pre-Registration Required at the Aquatic and Fitness Center

Click here for Registration Form




Calling All Heroes!

Blood Drive

We will be hosting a Blood Drive for the American Red Cross on Tuesday May 28th from 9:00 am – 2:00pm.

Be sure to make your appointment online at www.redcrossblood.org and use the Sponsor code: NMBAquatics.

All presenting donors will receive a $5 e-gift card from Amazon and an American Red Cross t-shirt!




Parking Lot Closure April 26-28

Attention Members and Guest!

Our parking lots will be resealed and striped this coming weekend. Please note the parking lot closures beginning this Friday, April 26th.

Friday April 26th – Side parking lot closed.

Saturday April 27th – Front parking lot closed.

Sunday April 28th – Front parking lot closed.

 

We appreciate your patience during this time!

 




Closed Easter Sunday

The North Myrtle Beach Aquatic and Fitness Center will be closed on Sunday, April 21, 2019 for the Easter Holiday.

 

We will re-open regular business hours on Monday, April 22, 2019.




SPRING CLEAN YOUR FITNESS ROUTINE

SPRING CLEAN YOUR FITNESS ROUTINE

The spring season represents rebirth, renewal and growth. It’s a time to welcome longer and brighter days and bid farewell to cabin fever. It’s also the perfect time to rejuvenate a tired routine and integrate new activities into your workouts.

Although humans are creatures of habit and comfort, frequently changing your workout program is necessary to avoid and/or overcome a plateau, achieve performance gains and accomplish new levels of fitness. But how do you know when the time for change has come?

When to Change Your Fitness Routine

The body (and mind) experience boredom when a workout routine has worn out its welcome. If you experience any of the following signals, it’s time to infuse new energy into your program.

  • You no longer feel a sense of joy for the activity or routine.
  • You stop seeing results or making progress.
  • You find yourself watching the clock instead of your form.
  • You don’t feel energized after completing a workout.
  • You feel unusually fatigued or you don’t feel energized or inspired.

Knowing when to change a workout routine or revise a workout schedule requires reflection. Develop a sense of awareness about how you feel before, during and after exercise. Hone your sense of self and honestly assess whether or not your current routine is doing its job. If not, revise, refresh and relaunch your program.

Visit an NMB-AFC Fitness Specialist for some fresh NEW ideas to rejuvenate your Fitness Routine!