The Aquatic & Fitness Center will be hosting a Wheelchair Basketball Tournament beginning Friday, March 15th thru Sunday, March 17th. The basketball courts will be closed as follows: Friday, March 15th — Court 2 CLOSED 6:30 pm to 9:00 pm Saturday, March 16th — Courts 1 & 2 CLOSED 7:30 am to 6:00 pm Sunday, […]
Author Archive for: dvcarney
About Darlene Carney
This author has yet to write their bio.Meanwhile lets just say that we are proud Darlene Carney contributed a whooping 15 entries.
Entries by Darlene Carney
SQUAT BASICS: ALL YOU NEED TO KNOW TO MASTER THIS EXERCISE Engaging all the major core and leg muscles, squats create simultaneous contraction of the power muscles responsible for vertical drive. Squats are ideal for enhancing overall fitness, helping maximize fat burn and building strength in the lower body and core. The muscles you work […]
This is an article from MINDFOOD, written by Efrosini Costa, April 4, 2018 When You Should Be Exercising During Cold and Flu Season As a change of season approaches, so too does the dreaded cold and flu season that can quickly take many enthusiastic exercisers off course. Runny noses, sniffles and coughs can derail […]
Having trouble finding a parking place. The AFC has an overflow lot for our members’ use.
As an active person, I know that I have been incredibly inactive for the past 2-3 weeks (and oh, the cookies!). I know from experience that the more inactive you become, the more challenging it is to get started again. Don’t let the holiday coziness become a winter-long habit. Move your body every day, even […]
The Aquatic & Fitness Center Child Watch will be CLOSED Monday, December 24, 2018 (3:30 – 7:30) AND Monday December 31, 2018 (3:30 – 7:30)
The AFC Child Watch will be closed Friday, November 23, 2018, 3:30-7:00. It will re-open at regular hours on Saturday, November 24th. If you have any questions, please give us a call at 843-281-3737.