Entries by Heather Smith


Swim Meet October 19, 20, 21- Please read for Pool Closings!

Our local swim club Coastal Aquatic Club (CAC) will be hosting a swim meet on the weekend of October 19, 20, & 21.  The scheduled closings will be as follows: Lap Pool, Therapy Pool, Hot Tub, Sauna closed: Friday, October 20             3:30pm – closing Saturday, October 21        7:30am – 5:00pm Sunday October 22            7:30am – […]

12 Days of Fitness- Starting December 3rd

A fun and exciting way to try a variety of equipment in the fitness area. Description The program will run for 12 days, (Monday through Friday only) from December 3-18, 2018. Each day, a new workout will be posted in the fitness center; the workout will consist of 4 or 5 exercises that range from […]

Thanksgiving Hours 2018

Come in for Normal Hours on Wednesday to burn those calories before the BIG Feast! The NMB Aquatic & Fitness Center will only be CLOSED Thanksgiving Day. Normal operating hours workouts for Friday, November 23rd! Child Watch will be closed Friday, November 23rd, 3:30-7 pm, and The Dolphins Swim Team will NOT practice. We hope […]

After School Program 2018-2019

Mondays-Fridays, 2:30 pm-6:00 pm, Grades: Kindergarten– 6th grade FEE: Member: $50 per week Non-Member: $60 per week * 50% off for each additional sibling * 10% discount if you pay monthly in advance *Daily Rates Available. $18 per day per child. Must have set days. Other Discounts do not apply to the daily rates. Fees should be paid […]

Adult Swim Lessons- Start September 1st

Session 1: Saturdays, September 1st- October 13th Session 2: Saturdays, November 10th- December 22nd Fees: AFC Members: $30.00 per session (6 classes) Non-AFC Members: $44.00 per session (6 classes) A minimum of three swimmers is required to set the class. For additional information contact: Judy Childers (843)281-3743 or jachilders@nmb.us Or Customer Service (843)281-3737

Morning exercise improves your Physical and Mental Energy

Engaging in morning workouts is your all-natural cup of coffee. Wake up your body and prepare your mind. Movement can be a tremendous source of energy, something many of us need when we start our day. But beyond that, morning exercise has been shown to improve focus and mental abilities all day long. Not only […]

Goals to Get into the Gym

Getting off the couch and into the gym can be an intimidating process, especially when everyone seems to know a lot more than you do. To be successful in your fitness goals, it’s important to start off on the right track. Far too many beginners get started on the wrong foot, develop bad habits, and […]