A Women’s Health Action Hero is a social change agent, working to improve the health and wellbeing of women, their families, and communities! World changers! Dee is part of a select group of influential women who lead and drive the mission to help people live well, spread health, wellness and empower others to live to […]
Author Archive for: hzsmith
About Heather Smith
This author has yet to write their bio.Meanwhile lets just say that we are proud Heather Smith contributed a whooping 83 entries.
Entries by Heather Smith
Ages 5-18 years Practice Begins June 11th and runs through July 25th Practice Days: Monday, Tuesday, & Wednesday Practice Times: 4-5 pm OR 5-6 pm AFC Member: $130, Non-Member $160, includes practices, ribbons & awards, meet fees, league t-shirt, swim bag, water bottle, and swim cap Swim Meets Thursday nights, starting June 21st. Championship Meet […]
KAYAK CLASSES OFFERED AT NORTH MYRTLE BEACH AQUATIC & FITNESS CENTER- Ages 12 years old and up The North Myrtle Beach Aquatic & Fitness Center (AFC) is offering kayak classes for beginner to intermediate paddlers. The kayak class will cover boat orientation, selecting the right boat, boater safety, paddling techniques, choosing the right accessories, and […]
Open normal operating hours, with all regularly scheduled classes available, on Monday, May 28th. We hope everyone has a Happy and Safe Holiday Weekend.
Have you been looking for the perfect workout? Have you wanted more from your fitness program? If so, Synergy360T may be the solution for you. Combining several total-body, dynamic exercises, Synrgy360T helps transform your basic fitness program into a full body strength and endurance experience. Synrgy360T is one of the newest pieces of equipment at […]
Do you want to improve your strokes but need additional help? These swim clinics are for you! All clinics are 60 minutes in length with emphasis on correct stroke technique, proper head positioning, breathing techniques, and turns. Those participating must be able to swim 50 yards in the stroke of the day. Choose one or both of them! Fees: AFC […]
Registration Begins- May 14th Non-Swimming ADULTS & CHILDREN, Aged 5 and up Please Select ONLY ONE Time! Classes Meet: 5:30pm-6:15pm; 6:30pm-7:15pm; 7:30pm-8:15pm Pre-Registration is Required at the Aquatic & Fitness Center. Please do not register unless you are positive you will attend! The Grand Strand Masters Swim Team in conjunction with the North Myrtle Beach Aquatic & […]
Hammer Strength Fitness Equipment was created to mirror human movement and gives users the safest, most efficient and satisfying workout possible. For about three years, we researched body movement and muscle ability and made countless consultations with doctors, chiropractors, sports doctors and top athletes. To help in the production process, we programmed an elaborate Computer […]
Thank you Member Dana Lewis! First of all I Love LaKeishea (Squat Queen). I’ve been taking her classes for one month now & can already tell that my body is changing & I’m so excited with the results. Her classes are fun & she’s always changing things around so we don’t get bored. She pushes […]
Find a workout you love—you’ll be more likely to keep at it. When you find something you thoroughly enjoy, you’re more likely to commit to it. You are naturally more motivated and enthusiastic to complete the workout. It’s like how you’re more likely to schedule a hair or nail appointment rather than a dentist appointment. […]