Author Archive for: hzsmith
About Heather Smith
This author has yet to write their bio.Meanwhile lets just say that we are proud Heather Smith contributed a whooping 83 entries.
Entries by Heather Smith
The Hot Tub is Up and Running as of Today at 12:45 pm. We appreciate your patience with our maintenance!
7:30am Cycle/Stretch/Kettlebell Combo will remain in MP for Entire class 9am Yoga will move to Multi-Purpose Room 9am Zumba is as usual, but with instructor Cheryl 10am Step and Core is Cancelled We apologize in advance for any inconvenience. Any questions please contact the Fitness Director, Pat Flynn at 843-281-3745
Season: June 6th through July 30th Practice Days: Monday, Wednesday & Friday Practice Times: between 4:00-6:00pm* *practice time, based on age and ability, to be determined after the first practice Swim Meets on Thursday evenings at Pepper Geddings Recreation Center in Myrtle Beach. First Meet June 16th Swim Meets: 4:30pm warm-ups, meet start time 5:30pm. *Exact practice […]
Are you having trouble hearing? Do you think it’s just ear wax? Hearing By Design will be performing free video ear screenings from 9 am- 11 am on May 23rd! This is also a wonderful opportunity for you to ask any questions you may have about hearing loss and hearing aids! Stop by and receive […]
TODAY IS THE DAY for HOT TUB REPAIRS! This repair will take several days. We will keep the hot tub open for your use, but please know the water temperature will not be what you are accustomed too. To help offset the temperature drop, we encourage you to keep the jets off. We appreciate your […]
Podiatrist Bradley Keefer, DPM, with Coastal Podiatry Associates, will be offering FREE Foot Screenings at the NMB Aquatic & Fitness Center. Registration requested: Please call 843.503.1535 Space is limited.
A free drop in clinic for Runners, Walkers, and Triathletes of all abilities who want to get the most from their training, stay injury free, and learn more about the proper mechanics. Activities Include: 3D Video Gait Analysis, Kinesiotaping, Injury Screenings and Injury Prevention, Blood Pressure Screenings, Nutrition Advice, and Tactics to Personalize your Training. […]
Cardio Blast – Every Tuesday and Thursday at 5:30pm. High intensity cardio class. This class will get your heart pumping while using steps, body weight exercises and light weights that focus on the entire body. This class will maximize your workout time and fat burning ability. For all fitness levels. Bring your own mat. This […]
This is a drop-in clinic for Runners, Walkers, and Triathletes of all abilities who want to get the most from their training, stay injury free, and learn more about proper mechanics. Movement Clinic will be Saturday, May 14th, 9 am- 11 am Activities Include: 3D Video Gait Analysis Kinesiotaping Injury Screenings and Injury Prevention Blood […]