Entries by refoor


FREE McLeod Sports Medicine Injury Screenings- Wednesday Mornings

Every Wednesday Morning, 9 am- 11 am, A McLeod Sports Medicine Certified Athletic Trainer will be on site to: * Evaluate Acute and Chronic Injuries * Provide Treatment Advice * Consultations on Bracing and Orthotic Options * Communicate Exercise Modifications * Timely Physicians Referrals if Needed For more information or to schedule and appointment, call Brian Lowe, McLeod […]

Pumpkinhead Swim Meet

Come Out and Support the NMB AFC Dolphins Swim Team as they host the Pumpkinhead Swim Meet on Oct. 27th. Open to Ages 5-18 years old Pre-registration required. $20 per swimmer. The Pool Area will be closed from 8:00 am- 1 pm. For more information please call Judy Childers at 281-3743.

Junior Lifeguard Program featured on WPDE!

WPDE was live from the NMB AFC this morning! Thanks to the Junior Lifeguard participants for getting up early today! Jr. Lifeguard Training Program at NMB Aquatic Center Posted by Amanda Kinseth Wpde on Friday, January 29, 2016 Not seeing video? Click here: https://www.facebook.com/AmandaWPDE/videos/1510078065965085/

Titleist Performance Institute Golf Fitness

Fitness Director, Patrick Flynn, is Titleist Performance Institute Certified and can help you enjoy the Benefits of TPI! The Benefits Include: * Improved mobility and increased joint range of motion * Core Stability and improved balance * Reduced risk of injury * Increased longevity of your golf game * Increased power and maximized performance * […]

NMB AFC at the Coastal Carolina Football Game

Sign Up Today to go to the Coastal Carolina Football Game! Here how is you sign up and tickets are only $15 each. Members and Guests Welcome! The link is: https://www.ticketreturn.com/prod2/Team.asp?SponsorID=7460#.VeW3IMuFM5s At the top of the link you will enter the following: Username:  nmbafc Password:   chants Fans then go in and select the number of seats […]

Equipment Spotlight: Free Motion

In the back right corner of the Fitness Room there is an amazing line of equipment called Free Motion.  The circuit contains machines that will give the user a challening full body workout. These machines all use cables which eliminates the fixed plane of motion you see with most strength machines.  Because there is not […]

Finding Your Passion to Achieve your Personal Best

What do you love to do that is active?  When you were a kid, what were your favorite activities?Answering these questions can help put some passion in your workouts.  I used to love bike riding as a kid.  As an adult, I pursued it again.  I signed up for a race for a great cause, […]