AFC Blog

Spring Forward

6 Tips to help you Spring Forward Most of us look forward…

February: Heart Health Month

February is Heart Health Month Are you fitting in at least…

New Year Motivation: 5 Easy Steps

New Year. Same you. Wait, that’s not how that old saying…

Fitness 101 for Beginners

*Regular exercise can help you control your weight, reduce your…

Fall Fitness is Here!

Fall Fitness is here! Fall is finally here! You may be excited…

Back to School Fitness Tips

Back to School Fitness Tips 1. Schedule Your Workouts! Whether…

Summer Heat is upon us…Stay Hydrated

We all know the benefits of drinking plenty of water, but when…

SPRING CLEAN YOUR FITNESS ROUTINE

SPRING CLEAN YOUR FITNESS ROUTINE The spring season represents…

Squat Basics

SQUAT BASICS: ALL YOU NEED TO KNOW TO MASTER THIS EXERCISE Engaging…

Exercising During Cold and Flu Season

This is an article from MINDFOOD, written by Efrosini Costa,…