Fitness Tip of the Day: Slow Down!
Here's one that has helped me. Slow down when eating, add…
Aquatic and Fitness Center Sprint Triathlon Relay!
The Aquatic and Fitness Center is hosting a Sprint Triathlon…
Liz Reighard’s #1 Fitness Tip
Drink more water!
Here are 6 reasons that may convince you:
…
Fitness Tip of the Day: NEAT
NEAT is an acronym for Non-Exercise Activity Thermogenesis…
Fitness Tip of the Day: Vitamin D
Vitamin D is an essential vitamin that helps us live longer,…
Fitness Tip of the Day: Walk!
I know this one may seem silly or overly simple but very few…
Fitness Tip of the Day: Low Back Pain
In our society we sit a lot. We sit at work, we sit on the…
Fitness Tip of the Day: Interval Training
Interval training is a fairly simple concept. Push yourself really…
Fitness Tip of the Week: Stay Hydrated
Here's a neat trick to help you keep track of how much water…
Fitness Tip of the Day: Eat a Salad
Researchers at Penn State University found that people who ate…