Fitness Tip of the Day: Low Back Pain
In our society we sit a lot. We sit at work, we sit on the…
Fitness Tip of the Day: Interval Training
Interval training is a fairly simple concept. Push yourself really…
Fitness Tip of the Week: Stay Hydrated
Here's a neat trick to help you keep track of how much water…
Fitness Tip of the Day: Eat a Salad
Researchers at Penn State University found that people who ate…
Fitness Tip of the Day: A helpful tip on how to eliminate after dinner snacking
This one is really incredibly simple. After dinner before you…
Fitness Tip of the Day: The 5x5 Rule
Fitness Tip of the Day: The 5x5 rule.
Jim Rohn said "You are…
Fitness Tip of the Day: Sleep
One of the biggest health and wellness issues that people ignore…
New Kid Fit Programming @ the AFC!!!
We are very excited to announce our Kid Fit programming beginning…
AFC Group Fitness Class Spotlight - Align the Spine
When: Friday @ 9am
Where: Aerobics Room
Instructor: Ceferina
What:…
Benefits of Tai Chi - A new class at the AFC!
Tai Chi is a low impact exercise which promotes better balance,…