Fitness Tip of the Day: Eat a Salad
Researchers at Penn State University found that people who ate…
Fitness Tip of the Day: A helpful tip on how to eliminate after dinner snacking
This one is really incredibly simple. After dinner before you…
Fitness Tip of the Day: The 5x5 Rule
Fitness Tip of the Day: The 5x5 rule.
Jim Rohn said "You are…
Fitness Tip of the Day: Sleep
One of the biggest health and wellness issues that people ignore…
New Kid Fit Programming @ the AFC!!!
We are very excited to announce our Kid Fit programming beginning…
AFC Group Fitness Class Spotlight - Align the Spine
When: Friday @ 9am
Where: Aerobics Room
Instructor: Ceferina
What:…
Benefits of Tai Chi - A new class at the AFC!
Tai Chi is a low impact exercise which promotes better balance,…
A weight lifters view of the pool aka Patrick takes a swim
The Aquatic and Fitness Center has put on an in-door triathlon…
Chocolate Protein Bars
1 cup Oat Flour
Ingredients:
4 Egg Whites
2 scoops Vanilla…
New Year, New Habits!
healthy habitsCoaching/Lifestyle Coachinglifestyle change
By Elizabeth…