AFC Blog

Are You Getting Enough Good Bacteria?

Are you getting fermented foods daily? Many cultures eat a…

Healthy Protein Peanut Butter Balls

Here is a recipe for one of the best snacks to eat before or…

Healthy Toxin Free Home made Deodorant

Are you in search of ways to keep you life toxin free?  If so,…

NEW EQUIPMENT!!!

The AFC is excited to announce the long awaited arrival of…

Why you can't lose weight on a diet

Here's a great article on the many problems with regular "diets." Why…

Strength Training Made Simple

I see lots of people struggle with their weight training workouts,…

Best Methods for Burning Fat

One of the biggest misconceptions I hear and see on a daily basis…

Nutrition Basics

Here is a link to an article that breaks down nutrition basics…

Fitness Room Orientation

Feeling a little lost in the Fitness Room?  Not sure how to…

Gluten Free Organic Brownie Recipe

By Elizabeth Reighard Recipe: 2 large organic beets cooked…