Certifications: ACSM Personal Trainer, RYS Yoga Certified, Zumba Certified
Specialties: Yoga, Running and Personal Wellness
Philosophy: Visualization and a positive mindset are a big part of my training. You need to have that picture in your mind of what you want to achieve. Start seeing yourself as fit and healthy not only in the body but in the mind – add exercise and proper nutrition – then watch your body transform.