A workout for your entire body. 20 minutes of heart pumping cardio, 20 minutes of weights and a final 20 minutes of core/stretch work. Plan to push yourself and get the most out of this workout. A combination of steps, bands, weights, balls and body weight will be used. Participants should bring their own mat.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
High Intensity cardio class, which alternates periods of high intensity exercise with low intensity recovery period. This will increase fitness and burn more calories over a short period of time. Use of steps, plyometric, and body weight exercises. For all fitness levels. Participants should bring their own mat.
This class is a fusion of Yoga poses for Core Stability and Flexibility, while incorporating weights and band work for total body strength and stretching exercises. All levels of fitness are welcome. Participants should bring their own mat.
Chi Flow Yoga
Chi Flow Yoga is a combination of gentle yoga poses and tai chi mindfulness techniques to increase vitality and balance, relieve muscle tension, encourage relaxation, and relieve stress. Participants should bring their own mat.
Restore, Revitalize & Renew your mind and body while you ease into poses to release stress, strengthen your “Core” and increase bone density. Great for all levels of fitness. Participants should bring their own mat.
Take it to the dance floor and burn 300-500 calories with easy to learn and easy to follow dance moves. No experience required for this cardio exercise dance class designed for all fitness levels. Come for the tunes, stay for the fun!
Hybrid Barre: This class is a fun and empowering class. These classes focusing on postural strength and alignment, followed by a series of upper body exercises using light resistance. The balance barre/spin bike is used to sculpt the lower body, abs and for flexibility training.
High energy cardio kickboxing. Punch and kick your way to a slimmer, leaner body! Participants should bring their own mat.
Les Mills Virtual: GRIT– is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
A low impact class performed mainly on the floor. A super workout to strengthen the abs, glutes, and back muscles. All ability levels are welcome. Participants should bring their own mat.
A combination of light cardio, balance, stretching, and use of light weights and resistance bands to help maintain cardiovascular health, strength, flexibility, and balance. All fitness levels. No mat required.
Spin/Spin Express(30 mins version)
This indoor cycling class will challenge the new rider as well as the seasoned cyclist. The instructor leads the class on a variety of cycling courses. Class size limited to 15 participants.
Step 101: 30 minute introductory version of Step.
Participants should have knowledge of Step; expect High Intensity Interval Segments with and without Propulsion to maximize fat and calories burned! Step aerobics burns 30-60% more calories than traditional aerobics with particular emphasis on hips, thighs, abs, and buttocks.
Step & Core
40 mins of step followed by 15 minutes of core and cool down. Participants should bring their own mat.
Stretch and Balance
A full body stretch to increase flexibility, decrease muscle tension and develop core strength while improving balance through routine exercises. For all fitness levels. Participants should bring their own mat.
Strength and Cardio
Build a strong, functional body with combination strength training and cardio workout. Smart, varied training designed to work all muscle groups. Lift and sweat to a better you.
STRONG by Zumba is a High Intensity Interval Training Class using more traditional fitness moves for a more ahletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. STRONG by ZUMBA is also characterized by a unique system of progression.
Total Body Cycle
Total Body Cycle incorporates a traditional cycling class with total body strengthening and stretching exercises. You will work your body from head to toe in this class. Class size is limited to 15 participants.
Total Body Cycle/Kettlebell Combo
Adds a short kettlebell workout at the end of a 35 minute cycle workout. Class size is limited to 15 participants.
Total Body Stretch
A total body stretching class that will increase range of motion, joint mobility and strength. Participants should bring their own mat.
Yoga Core and Strength
All are welcome to explore conscious ways to move and feel better about your body by participating in this class that targets the midsection through strengthening exercises and yoga postures. Participants should bring a mat.
Yoga Strength and Balance
All are welcome to explore conscious ways to move and feel better about your body by participating in this class that creates a synergy with the body and the mind by working on strength, core stability, and flexibility. Participants should bring a mat.
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!
Please Note: Please do not enter class more then 10 minutes late.