If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals and teach you the best way to exercise. The North Myrtle Beach Aquatic & Fitness Center has the following personal trainers to assist you in making the appropriate adjustments necessary to improve your health and increase your sense of well being.

Take your fitness to the next level. . . . .

Denise Clifford

Denise Clifford

(508) 641-1157
denise@lifebalancestudio.com

Certifications: ACSM Personal Trainer, RYS Yoga Certified, Zumba certified
Specialities: Yoga, Running and Personal Wellness

Dave Hintz

Dave Hintz

(910) 228-2931
mimi1083@atmc.net

Education: Bachelor of Science in Business/Computer Studies. Rowan University 1989
Certifications: American Council on Exercise
Experience: 22 years
Specialties: Special populations including 55 and over, sports specific training, kids fitness and post-rehab clients. Exercise prescription and general conditioning.

Liz Reighard

Liz Reighard

(843) 458-7523
lizreighard@gmail.com

Certifications: ACE Health Coach, ACE Personal Trainer (American Council on Exercise);TRX Suspension Training - Total Body Resistance Exercise;
8 years of experience

Kathy Swann

Kathy Swann

(410) 253-2949
kswannfitness@gmail.com

Certifications: World Instructor Training School Certification for Personal Training
Specialties: One on one and small group training, internet personal training, endurance and strength training, flexibility and balance training, running programs and boot camps. All ages and all fitness levels.

Anastasia Thomas

Anastasia Thomas

(843) 957-7005
urwayfitness@gmail.com

Certification: ISSA
Experience: 1 year
Specialties: Bodyweight Training, Functional Training, Circuit Training, TRX Suspension Training

Marc Mayer

Marc Mayer

973-452-3005
www.mayerskarateandfitness.com
mayersfitness@yahoo.com

Certifications:
Owner of Mayer’s Karate & Fitness, N. Haledon NJ (35 yrs.)
Martial Artist (40 years of training)
10 Week Life-Style Tune-Up (Creator)
Youth Leadership & Character
Development Program

Education:
William Patterson College – Wayne, NJ (1977)
Martial Arts Training from Northern NJ’s finest instructors.

Specialties:
Motivational Personal Trainer, Martial Arts, Self Defense, Strength & Conditioning, 10 Week Life-Style Tune-Up (Developer), Youth Leadership & Character Development Program.

Motto:
It’s not how many times we get knocked down, its how many times we rise.

Philosophy:
Strive for Honesty, Respect & Accountability.

Esmeralda Bajo

Esmeralda Bajo

575-386-7297
ebajop15@gmail.com

Certifications:
National Academy of Sports Medicine (NASM) Certified Personal Trainer
Human Kinetics Facilitative Stretching Certified

Specialties:
I have worked with people of all ages, but have specialized more in the elderly population. In addition to having a focus on mobility and weight-loss.

Experience:
Graduated with a Bachelor of Science in Kinesiology
Have been certified as a trainer for two years.
Worked as a physical therapist technician alongside three physical therapists.

Motto:
“Don’t compare your chapter one to someone else’s chapter thirty.”

Philosophy:
I believe that to become healthy, one must view their actions towards becoming healthy as an accomplishment of what one’s body can do, not as a punishment. It is an accumulation of positive habits that turn into more than just a goal, but rather a lifestyle!