The Christmas holiday period is typically extremely busy and can also be extremely indulgent. In short, health and fitness is not generally found at the top of Santa's naughty or nice list, but it doesn’t have to be this way. Read on...
We get it...your calendar is full and getting in more than a few workouts this week isn’t going to happen. That just means the workouts you are able to squeeze... Read on...
Grab your buddies & head on over to the AFC for our 1 Mile Buddy Up For Breast Cancer Walk to benefit Caring In Our Lifetime a local non-profit dedicated to raising funds & providing financial assistance to individuals in Horry and Georgetown Counties. Read on...
Transform your pumpkin into a "Boo-tiful" Halloween decoration! Showcase your creativity and imagination by painting, decorating, or accessorizing your pumpkin! Read on...
Put your pink on and lets dance for a cause! Join 3 of our AWESOME Zumba instructors as we raise money for Caring In Our Lifetime a local non-profit dedicated to raising funds & providing financial assistance to individuals in Horry/ Georgetown Counties. Read on...
Join us for our Buddy Up For Breast Cancer 1 Mile Walk to benefit Caring In Our Lifetime, a local non-profit dedicated to raising funds & providing financial assistance to individuals in Horry/Georgetown Counties affected by Breast Cancer. Read on...
It is estimated that every one in four Americans aged 65+ takes a fall every year in the United States (Centers for Disease Control). This number is significant considering that falls can be detrimental to the health... Read on...
Summer brings warm weather, blue skies and lots of sunshine. And with many kids on break from school, the summer months offer infinite opportunities for families to get moving... Read on...
The heat can be a major drawback for people looking to work out in the summer. If you're not careful, you can end up suffering from a heat-related health condition such as a heat stroke, heat exhaustion or extreme dehydration... Read on...
Since 1983, each President has proclaimed May as National Physical Fitness and Sports Month to promote the importance of physical activity, physical fitness, and sports participation. Read on...
Join us for a Beach Clean-Up on Saturday, April 29th from 7:30-9:00am at 21st Ave South. Open to Members and Non-Members. Sign up at the Front Desk by Wednesday, April 26th. Read on...
Join your favorite Zumba Instructors as we raise money to benefit Teen Angels of North Myrtle Beach. This event is open to members and non-members. Read on...
National Move More Month is every April and the objective of this month is clear and simple: get up and move! Created by the American Heart Association as a way to help improve health of Americans everywhere, National Move Month is... Read on...
What should your heart rate be when working out, and how can you keep track of it? Our simple chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout. Read on...
We have eaten, drank, danced, laughed and celebrated our way through the Holiday Festive Period and now it’s the New Year and time to look forward. Starting off with a New Year’s walk is a great way to... Read on...
