The heat can be a major drawback for people looking to work out in the summer. If you're not careful, you can end up suffering from a heat-related health condition such as a heat stroke, heat exhaustion or extreme dehydration... Read on...
Since 1983, each President has proclaimed May as National Physical Fitness and Sports Month to promote the importance of physical activity, physical fitness, and sports participation. Read on...
Join us for a Beach Clean-Up on Saturday, April 29th from 7:30-9:00am at 21st Ave South. Open to Members and Non-Members. Sign up at the Front Desk by Wednesday, April 26th. Read on...
Join your favorite Zumba Instructors as we raise money to benefit Teen Angels of North Myrtle Beach. This event is open to members and non-members. Read on...
National Move More Month is every April and the objective of this month is clear and simple: get up and move! Created by the American Heart Association as a way to help improve health of Americans everywhere, National Move Month is... Read on...
What should your heart rate be when working out, and how can you keep track of it? Our simple chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout. Read on...
We have eaten, drank, danced, laughed and celebrated our way through the Holiday Festive Period and now it’s the New Year and time to look forward. Starting off with a New Year’s walk is a great way to... Read on...
For 35 days, from Thanksgiving Day to New Year’s Day, you have two challenges to do each day (one cardio challenge and one core challenge). They can be done at the same time or split up if you prefer. Read on...
What exactly does change it up mean? Well many of us are creatures of habit, we schedule our lives down to the very last minute and many times it will consist of doing the same thing; waking up, working, going to the gym, eating dinner then bed. Read on...
September is Falls Prevention Awareness Month. While older adults and young children are at highest risk groups for sustaining traumatic brain injury (TBI) due to falls, everyone is at risk. Read on...
Economists and psychologists have been studying how to crack the code of what compels us to repeatedly do something we don’t always want to do. Read on...
The heat can be a major drawback for people looking to work out in the summer. If you're not careful, you can end up suffering from a heat-related health condition such as a heat stroke, heat exhaustion or extreme dehydration... Read on...
